How to Boost Your Immune System: 11 Boosters

A recent study shows thyme essential oil was effective in reducing bacteria levels. Learn more about how we use your data in our Privacy Centre. The immune system of dogs, when dogs get stressed, just like us, it will take over their immune system and affect them physically and mentally. For more information, check with the Centers for Disease Control. Look for Echinacea angustifolia or a whole plant extract, because it’s the most chemically bioavailable (easily absorbed and used by the body).

They concluded that echinacea could reduce a person’s chances of catching a cold by approximately 58 percent. But researchers remain interested in this question in different populations. The immune system has two defense mechanisms:

There are a number of complex substances, called phenolic compounds, in echinacea that seem to work in combination to produce these immune enhancing effects.

In this New Year we all have the awesome opportunity to improve our health with the healing and immune boosting power of herbs. The best daily vitamins for adults to help boost immunity, what may appear to be a stressful situation for one person is not for another. While vitamins and supplements can help fill in the gaps in your diet, the best way to load up on essential nutrients is to get them straight from food. We’ve all been told to drink orange juice when you have a cold, but sadly orange juice does not contain enough Vitamin C. There are a variety of ginseng supplements on the market. Does it help keep the immune system healthy?

This primary medicinal species most often used is called astragalus membranaceus. More is not necessarily better. Tropical fruits immune boosting smoothie, well, the greens in each smoothie contain the vitamins and minerals your body needs for hormonal balance. For example, studies of influenza vaccines have shown that for people over age 65, the vaccine is much less effective compared to healthy children (over age 2).

It works by stimulating the immune system to produce natural killer cells and other sickness-fighters. What’s different, though, is how they’ve developed what Dr. French fries, soft drinks and bourbon don’t build strong white blood cells either. For that reason, I try to drink a couple cups of green tea with a small bit of raw honey early in the day, and then at night, I have a couple cups of chamomile or mint tea. Vitamin E is a powerful antioxidant that helps the body fight off infection. Historically, herbs and spices like turmeric and ginger have been used not just for flavor but also for their anti-inflammatory and antibacterial properties (respectively), and modern medicine backs up much of what ancient theory suggested. Older people tend to eat less and often have less variety in their diets. Anti-Viral by Natural Factors is a potent tincture that includes Echinaceato help fight colds in a powerful way.

These toxic "treats" force your body to do extra work to expel all this junk and repair the internal inflammation that they cause in your body.

10 Habits of Healthy Women

You’ll reap the rewards by simply eating a lot of different plants, but certain foods and herbal supplements are particularly beneficial at targeting and supporting the human immune system. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. These antibodies help you fight through early years of your life.

They outcompete bad “bugs” and enhance immune function. Probiotics, or “good” bacteria, are not only an important part of a healthy digestive process but also our immune systems, though scientists are still studying exactly how and why this happens. Pour yourself a cup! Your immune system remembers the microbes it has encountered and protects you the next go around. Beta-glucans are complex polysaccharides or sugars that live in the cell walls of mushrooms, and they seem to act on immune receptors and activate various immune cells, according to a paper in the Journal of Hematology and Oncology.

Coconuts and Coconut Oil: The study found that the brands American Fare-Vita-Smart, One-A-Day Cold Season and Sunsource Echinex contained the highest percentage of phenolic compounds, the active components of echinacea. One study found that oregano oil is effective in fighting clinical strains of E. They have a mild taste, so even my kids will suck on them when needed. But one of the most important strategies is to improve what goes into your body — as in, what you feed your immune system. We have 4 of our favourites for immune-boosting benefits, but before we dive in, let’s talk about the importance of organic. Ginger also supports the effectiveness of other herbs and spices and is known to override bacterial resistance mechanisms in pathogens.

It helps to relieve stress and increase relaxation, which is so vital when you’re feeling under the weather.

Other Meredith Sites

Other risks include chronic disease, poverty, stress, living with lots of other people (dormitories, low-income housing), and drinking tap water (with its local microbes) in many foreign countries. It is recommended for short-term use, no more than two weeks at a time. Eugenol (clove oil) is widely used in dentistry as a local analgesic agent, so you may already be familiar with the smell and taste of cloves. Store herbal tea in a glass jar in the refrigerator. Let it sit for a couple of days to allow the garlic to infuse in the oil, and then put it in the fridge for several days. Containing large amounts of polyphenol, cinnamon outranked “superfoods” like garlic and oregano in a study comparing the antioxidant activity of 26 spices. Just like vegetables, fruits are more beneficial for our health and immune system when they are grown organically.

A 2020 meta-analysis concluded that echinacea may benefit folks with low immune function the most, even reducing the risk for a cold up to 35 percent. Lemons are universally appealing in cooking because the kick of zippy juice brightens up sauces and dressings and adds freshness to fatty fish, basic proteins and more. Eight foods to superpower your immune system, hear all about Deep Immune and its benefits on this radio podcast:. While the sprouts blend well in green smoothies and shakes, they also make a tasty addition to salads. You can also take osha root in a capsule, or use it cured in a tincture.


The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it. 3 vitamins that are best for boosting your immunity – health essentials from cleveland clinic. If possible, document your results. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The stars in this category – blueberries, broccoli, avocados and kale – deliver high levels of vitamin C, antioxidants and anti-inflammatories, all of which reduce swelling and help repair cell damage. While much attention is given to the heart-supporting aspects and antioxidant support of olives and olive oil, Olive leaf (Olea europaea) also helps maintain immune function with antioxidant support. For starters, plants provide plenty of fiber, which helps feed the good bacteria in your gut and regularly flush your GI tract of harmful bacteria looking to gain a foothold. The key ingredient in snickerdoodles and your favorite Starbucks lattes, cinnamon has also been used for its medicinal properties for thousands of years.

The root of this plant, native to Asia, is valued for its antimicrobial, antiviral and antioxidant properties, reports UC Berkeley’s School of Public Health. It also contains a property that stimulates the body's own defenses by producing anti-inflammatory molecules called cytokines. It forms a deep base of flavor for many sauces, stir-fries and stews and works well with many other aromatics. The information in this article is intended for your educational use only; it does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. 9 ways to boost your immune system, cook with bone broth. To support and protect your immune system, try to follow these lifestyle suggestions: Some studies have shown it boosts immune-cell function overall. Because products vary in potency, follow manufacturers’ dosage recommendations.

Did taking echinacea reduce the duration of your cold? Many substances with anti-inflammatory and antioxidant activity can alter blood clotting, and some herbs can interact with prescription medications. Aside from Umcka's dual antibacterial/antiviral qualities, it also serves as a natural expectorant, helping to remove excess mucus from the sinuses and respiratory tract. The potent herb encourages white blood cells and lymphocytes to attack invading organisms, thus increasing the number and activity of immune system cells. This immune powerhouse is available in a variety of forms, including tea, liquid herb, capsules, and tinctures. For most people who take echinacea over the short term, the herb is relatively safe and non-toxic. Small cracks in mucous membranes are how viruses enter our system.


And yes, this immune brew will burn (in a good way!) Quercetin is not only anti-inflammatory and an antioxidant, it also acts as an antihistamine. 9 foods to defy flu and the cold, and boost your immune system. HuffPost is part of Verizon Media.

Changing up the type of probiotic is important over time so your body is introduced to as many different strains of good bacteria as possible. Prolonged fasting 're-boots' immune system, since you’re not allowed to drink water, you run the risk for dehydration and other complications. This is a multi-purpose tea that can help with so many things. Up your garlic intake when you’re actually sick, too.

If you prefer green tea, that can help, too. Similarly, ginger also has anti-inflammatory effects and may be able to help with muscle pain. Black elderberry extract. Mastercard, get our Health Newsletter. Studies suggest that sage has memory-enhancing effects and may even be capable of boosting mood. First, without enough rest, the body slows its production of disease-fighting white blood cells. In a study at the University of Florida, white blood cells isolated from 10 people were incubated with hydrogen peroxide, which causes oxidative damage to DNA. It is known to shorten the duration of colds and flus. Are you prepared to fend off illness this fall and winter?

For as long as 4 to 6 hours after eating sugar, our immune system is still in recovery mode.

Reader Interactions

Some research suggests it helps regulate blood sugar (a factor in inflammation), has antioxidant activity, and may reduce pain. Astragalus root is a powerful herb that is used to strengthen immunity over time. It’s believed that ginger helps to break down the accumulation of toxins in our organs due to its warming effects. The saying, “an apple a day keeps the doctor away” can actually be true as consumption of vitamins can boost your immune system. An immune deficiency disease is when the immune system is missing one or more of its parts, and it reacts too slowly to a threat. It also inhibits the formation of other inflammatory substances. The statistics speak for themselves, and are provided to us through the CDC (Center for Disease Control) website.

Staying hydrated decreases the likelihood that you will have entryways for viruses to get in. Let the bitters infuse until the desired strength is reached, about 2-4 weeks. Immune boosting tea, plus, because it’s good for nausea, it’s also been shown to be effective for motion sickness, seasickness, and sickness associated with pregnancy. Whether dried, fresh, or in a supplement, turmeric is an excellent immune-booster to add to your kitchen. Knowing your vitamin D levels takes the guesswork out of supplementation.

Ginger contains nearly a dozen antiviral compounds, including some that seem to be especially effective against a common cold-causing virus, according to a paper in the International Journal of Drug Development & Research. Everyone is spending more time indoors. Although most of the world agrees that chicken soup is one of the best ways to cure a cold, there are other, more adventurous cold remedies from around the world that you may want to try, like lizard soup or a hot mustard footbath.

Clover Kids

Take preemptive action against the cold this winter with Fire Cider. So without further ado, here are seven ways to boost your immune system this season: One type of flavonoid in particular — quercetin, found in high levels in dark blue and red fruits — has been shown to have potent antiviral properties, even helping to stop the virus from replicating and reducing the viral load and lung inflammation. For best results, take eleuthero for at least three months to strengthen immune response. Many people like soaking in Epsom salts and some lavender oil in the bath when they’re sick, and lavender tea is another great way to enjoy its benefits. A great deal of controversy exists over the best form of garlic and the proper dosage.

Whenever possible, avoid exposure to radiation, including x-rays unless absolutely necessary, because radiation damage is cumulative. But what about humans? Thus far, researchers have most intensively focused on the polysaccharides, the same type of compounds found in astragalus.