7 Essential Oils that Boost Your Immune System

Better quality of rest and sleep along with a healthier appetite may just prove to be enough to boost your immune system up, but lemon essential oil’s other properties would be on hand in the off chance that it isn’t.

Place in diffuser and relax! We’ll be looking at the proper use and dosing for each essential oil so you get the benefit while minimizing the possible risks. How can diet boost our immune system? Vitamin E is important in regulating and maintaining immune system function. There are many essential oils that can help promote feelings of relaxation, but some of the best include lavender, frankincense, and sweet orange. If you’d like to learn more about our essential oils from one of our staff, please contact us or ask at your next visit!

Added bonus of using oils?

To restore your body and mind’s natural vigor, Eucalyptus oil can be a solid option. You may also add a couple drops of eucalyptus essential oil to a warm bath to soak in the immune-boosting properties. Common citrus oils include Orange and Lemon. Chicago tribune, a chronically weakened immune system leaves you vulnerable to every virus that comes along. Cinnamon, Clove, and Tea Tree (note: )

Overexposure to essential oils may lead to effects such as headaches, nausea, and possibly emotional disturbances. Alcohol and its impact on health, sleep deprivation affects every aspect of your life, including your work. Repeat as needed every 30 minutes but typically after 1-2 applications, there is relief! Thus far, the studies have been giving us hopeful results, and most of these can be taken as mere confirmation of what essential oils users have already known, not just for the last few decades but for the last few millennia.

In terms of detoxification, it can also lower your craving levels especially for foods high in sugar. Can i boost my immune system?, please share my video link on how to live a long healthy life by keeping your immune system in tip top condition. ● Essential oils should not be ingested orally or used undiluted on the skin. Put a few drops into a glass of water each morning to reap the benefits of this amazing oil. All 25 recipes are on one printable page. The winter months are winding down, and we’re all ready for the longer and warmer days that spring and summer bring!

  • It has a fresh, medicinal scent with hints of eucalyptus and camphor.
  • Check also where it is sourced.
  • When taking oregano internally, be sure to put 1-2 drops in a vegetable capsule because it can feel very hot in the mouth.

Dr. Z’s Healthy “Flu Shot” Recipe

The study is limited but shows promise in the use of cinnamon oil to treat cancer. How to boost your immune system: prevent colds & flu with food. Thyme has cancer-inhibiting effects on the head and neck squamous cell carcinoma. There is more to aromatherapy than great scents. Whether you diffuse it or administer it on your body every day, you can maximize the benefits of the essential oil either way. Using this in your bath water or soaps will help protect your skin from infection as well as giving both your hair and skin a shiny appearance.

I personally find it has a more pleasant smell than Tea Tree.

Antimicrobial Essential Oils

Try adding a few drops to your nebulizing diffuser or you can even use it as a household cleanser and can take advantage of its antibacterial properties as well. It is very strong and concentrated so a little bit goes a long way. Roll on spine, bottoms of feet and chest. The essential oil recipes that you find here are my suggestions to get you started with diffusing oils around your home that not only smell nice, but also serve the purpose of boosting your immune system. 7 reasons to have more sex, (Although, can we get a slow clap for this woman who made a resolution to have more Os with her partner?). When you get frankincense as part of the kit, you get it for 50% off along with all the other oils in the kit– Learn more here. Emotionally, it boosts your endurance and confidence, which we all need during the long winter months! In other words, not only can they help you avoid getting sick but if the symptoms of a cold or flu do set in, essential oils can provide some relief. A high-quality supplement can help your body fight germs and bacteria.