Immune Boosting Healthy Green Smoothie

Below you’ll find ten of the top immunity-boosting smoothie recipes worth whipping up.

Callie came to visit me in Chicago a few months ago and made me this green smoothie a few times. To make this smoothie extra easy to prepare on a day to day basis, a little meal prep goes a long way. Antibody & antigen testing, many of the conditions that cause immunodeficiency are rare diseases passed along from one or both parents. What is an immunity boosting smoothie?

As I always say, a balanced way of living involving a healthy, nutrient-rich and diverse diet, moderate exercise, stress control through yoga and meditation, and awareness for all the wonderful things happening around us and for the miracle that life actually is—these are the things that maintain proper function of this magic immune protection from within ourselves. 6mg 134% Calcium 78mg 8% Iron 0. With flu season still in effect and coronavirus officially being declared a pandemic, it's a great time to do what you can to boost your immune system. It’s the ultimate natural energy boost, ideal for an afternoon pick me up or to keep your system in good shape. As you can tell from the ingredients (and even just the vibrant color), this smoothie is jam packed with vitamin C and plenty of nutrients like fiber and antioxidants. Prep smoothie fruits and veggies in portioned bags and keep them in your freezer. I am all about some multi-tasking. You can check more of my smoothies option like:

  • Right now we are staying home with our families and upping our immunity by drinking daily fruit and veggie smoothies, making lots of nourishing soups and baking nutrient-dense treats to keep our sanity.
  • Pour in serving glasses.
  • This recipe is just what I needed and I hope it can help you too!

What’s in This Green Smoothie? Sip this smoothie and you'll be feeling like a superhero. It also sweetens the recipe nicely.

  • Those who are allergic can skip it or choose a seed-based butter.
  • A healthy immune system creates a barrier as a first line of defense against these invaders, stopping them from entering the body all together.
  • We are finally staying healthy and I’m seriously going to be making this smoothie every day this winter!
  • It's loaded with critical nutrients that play a key role in warding off colds and viruses — think vitamin C, beta-carotene and zinc, along with a hit of anti-inflammatory powers!
  • Studies show that these may increase the infection-fighting ability of our immune system.


If you’re looking to save time in your low FODMAP kitchen, check out some of these fabulous store bought sauces, spice mixes and condiments. Heck, studies have now shown that even lactose intolerant folks can handle kefir. Believe it or not, you can drink your way to a stronger immune system—by indulging in some veggie- and fruit-loaded smoothies, that is. You guys, we haven’t been sick in over a month! 2 1 x Print Recipe Pin Recipe Description Orange Probiotic Immunity Boosting Smoothies are perfect for breakfast on the go.

Why is vitamin C important to the immune system? Exercise for 30 minutes every day, we love taking a walk outside and getting some fresh air! Plus, it’s simple with less than 10 ingredients. You’ll see what I mean. Use carrot juice in place of orange juice. While deciding what to put in my smoothie, I recently came across ‘Farm Fresh to You’. Dates – Rich in potassium and Fiber. And then share their germs with me.

But how does a tasty smoothie support your body? All the colorful fresh vegetables and fruits contain antioxidants, especially the red, magenta and yellow ones, so make sure you eat plenty of these daily. Beets and oranges give this Pink and Orange Immunity Smoothie its gorgeous color—and its serious health benefits.

This year I’m sick and tired of everyone else being sick and tired.

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Add an extra helping of vitamin C or an antioxidant-rich fruit to your blender. You can take all the vitamin C in the world, but if you’re constantly in a stressful mode, your body will respond with chain reactions that will collapse your immune system. Raw juicing recipe to boost your immune system and fight colds & flu. 2 cups unsweetened nut milk Directions: This immune booster smoothie is full of nutrients and vitamins and is just perfect to boost your immune system. All because the magic of chia seed!

Yep, you’ve guessed it…smoothies! Enter this layered smoothie. 2 Sliced Orange Instructions Place all the ingredients in a blender jar and pulse to form a smooth consistency. God knows I need those extra nutrients right now. 6 ways to boost your immune system naturally, and while you have good health on the mind, don't forget to wash your hands , get enough sleep, and get a flu shot ahead of flu season to help you stay your healthiest. If you like them thinner, add more! It meant almost two whole months thinking about a move, which meant emotionally, I’ve been living in a home surrounded by boxes for weeks, even though I only packed the first real one yesterday.

  • Always try to eat as much fresh fruits and vegetables as possible.
  • And we’re glad he did!
  • You want the consistency to be somewhere between a juice and a smoothie.
  • Here’s what three food experts recommend adding to your go-to smoothie recipe to help your bod better fight off all of the gross winter germs lurking out there.
  • The only questionable ingredient is celery, but according to the FODMAP queen it’s ok to consume one medium stalk or less in a sitting.
  • Pour on top of the orange layer.

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

This healthy and creamy immune-boosting green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay. I think you’re going to love this smoothie. It has a refreshing orange flavor with a hint of vanilla! So, I started searching for information on any foods that might help boost our immune systems. Ground cinnamon: It's filled with frozen pineapple, coconut water, fresh spinach, ginger, chia seeds, and banana. As I thumbed through last year’s calendar before recycling it, I noticed goals I set for 2020.

Healthy Recipes

I was seriously getting so frustrated. Vitamin shoppe, during counseling, pharmacists can also remind patients about obtaining annual flu vaccines as well as maintaining immunization schedules for other recommended vaccines. I mentioned the preventative measures I’ve employed in an effort to fend off the sea of germs in our home and beyond. 4 mg (source USDA). Find some that you like and stick with them. With local weather forecasters predicting a bitterly cold week ahead (yes, 65 degrees is considered bitterly cold here) I decided to create a smoothie full of immune-boosting goodness. Join the Green Blender Smoothie Club!

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If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Get the recipe here. I mean, beets? This includes using previously collected information about your interests to select content, processing data about what content was shown, how often or how long it was shown, when and where it was shown, and whether the you took any action related to the content, including for example clicking on content.

  • Also look for vitamin D.
  • One of the issues we have as independent, hard-working individuals is taking the time to nurture and uplift ourselves before trying to do so for others.
  • Pour into glass and enjoy immediately Notes Substitute banana with 1 cup ice and half cup yogurt if preferred.
  • Especially if you are new to this whole veggie-loading thing.
  • For example, this little hole-in-the-wall smoothie joint that is down the street from the school I taught at for the better part of a decade.


This vegan kefir yogurt brand just might be my new favorite. Add the ingredients to a good blender and pulse until smooth. As I was also recovering from a seasonal cold, nothing looks better than a fresh homemade Loaded Vitamin C Immune Booster Smoothie to help raise my body’s immunity to fight germs and free radicals.

Prep healthy snack options in advance and store in your fridge.

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For those who haven’t tried, taste varies widely from brand to brand. No bragging right and I shouldn’t say this out loud cause it’s basically jinxing myself, but my kids almost never get sick and I attribute it to smoothies. Granted, I normally prefer my beets roasted, but when they’re all blended up, you don’t even realize you’re eating beets. One child would start the illness and pretty soon it had made its way though the entire family!

It never disappoints. There are certain ingredients that are recommended as a way to boost your immunity to illness. No sugars added.

Plus, there are endless ways to combine ingredients to make deliciously healthy smoothies. 11 best juices that will boost up your immune system, juicing vegetables and fruits provide the body with adequate amounts of soluble fiber and large amounts of potassium that will help to prevent high blood pressure and lose weight. Oranges, lemons, grapefruits and other citrus fruits are a great source of vitamin C, but did you know that strawberries, mango, papaya and pineapple are also packed with this essential, immunity boosting ingredient? My goal is to try to push this smoothie into my brother Red’s hands next time I see him. For example, if I were sick and needing to take an antibiotic, then my gut flora would become depleted because we are wiping out all the bacteria, even the good! The immune system is the body's incredible defense network against infections, viruses, and bacteria that enter the body.

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Instead of stocking up on bottles of vitamins and kids' multi-gummies, I start reinforcing our immune systems with tons of resistance-building foods. When your immune system is functioning properly, it is able to help ward off everything from the common cold, to more serious conditions and it will even remember antigens it has successfully warded off in the past, in order to prevent re-infection. Which will you try first? Love what you’re seeing? Look for words like “probiotic” and “live culture” on the label. And don’t forget to follow #ambitiouskitchen on Instagram to keep up with all of my recipes! Whhhhhyyy now? These white blood cells immediately go to work to destroy the foreign substances before they multiply and cause damage.

The best part? If you make this immune booster smoothie, please leave a comment or tag a picture #simpleveganblog on Instagram or any other social network. Vanilla hemp protein is deeeelicious too. Kefir yogurt from either grass fed organic dairy or even non dairy (vegan friendly). If you’re making this smoothie with fresh instead of frozen fruit, simply add 3-4 ice cubes when blending the liquid and greens and blend well.

  • To get a good dose of curcumin, you’ll need to add black pepper in with the turmeric, which enhances your body’s ability to absorb the compound.
  • Thank you to Indian River Select® for sponsoring this blog post!
  • Whether it’s flu season, allergy season, or you’re just in the mood for a refreshing, flavorful drink, an immune-boosting smoothie is always a good idea.
  • Pour evenly into the serving glasses.
  • Ripe avocado, ground flax, cold-pressed flaxseed oil, hemp seeds and leafy vegetables are the richest sources of fatty acids.

Citrus Immunity Boosting Smoothie

Greek yogurt for vitamin D; spinach for fiber, antioxidants, and vitamin C; kiwi for vitamin C, D, B6, and B12; flaxseed for omega 3s; and berries for more vitamin D. Frozen banana adds creaminess to any smoothie, and have many nutrients including iron, zinc, Vitamin A, along with potassium. Order your copy today! It combines ginger, banana, pineapple, turmeric, lemon, and carrot for a zingy, summery snack. She also adds a handful of either cashews or almonds to her smoothie for their zinc content, which helps your body better absorb vitamin C.

In this sense, you’re getting both protein and fiber as well as omega-3s, iron, and a healthy dose of good bacteria. I searched through my cupboards looking for potential ingredients that would fight inflammation, provide antioxidants, and help keep colds at bay. I hope you get a chance to try this smoothie out very soon! Since I’ve said it here, I really have to follow through! It’s a powerhouse of nutrients and a great detox too. If you are using all frozen fruit, your blender is in for a workout.

However, getting all of my vegetables in during the day is always a little difficult for me. Cut apple in half and remove seeds place in blender. CUCUMBER + CELERY: We think you’ll really enjoy this smoothie as a means to feeling the benefit of Cordyceps Powder. Add the frozen fruit, ginger and lemon and blend until smooth. Life for inspiration. And because 70% of your immune system is located in your gut, they also help support your body’s natural defenses.

We’ve kind of sprung this change on a lot of our friends, whose queries have gone a little something like this:

Alton Brown's Buff Smoothie

I could write a whole series of posts about reducing stress, but for now I’ll just say that consistent exercise is a great help. Give it a star rating below! Traveling definitely puts me out of whack. It’s been on my mind for a while. Tastes great in this smoothie, and cinnamon is known to have blood-sugar-lowering properties, as well as helps to fight off colds as an immune stimulator. A few weeks ago, I got a little bit cocky about flu season. At those times, I consider it the modern, gut-healthy version of the ginger ale my mom used to give me when I was sick.

I love using frozen banana to add creaminess to this recipe. Before loading up the bags, I use a Sharpie to write the recipe directions out directly on the bag so there’s no questions of what or how much to add, so my daughter or husband can make this blend for themselves. Both fresh oranges and mango contain a good dose of Vitamin C, which can help protect our immunity. This orange blend will give you the power you need to fight off any cold or flu this season. Both hide a pile of spinach that you can’t taste. This is a GREAT option to hide “good for you” ingredients into a healthy smoothie for your kids! You see, kefir yogurt is made from kefir “grains” per se.

It’s taste plus looks…too good. Either pass it around to your family or save it for sipping throughout the day. No skillet or stove top is required for this protein-rich breakfast (read: )These next two gut health recipes will be smoothie based. 😉 A combination of nutritious foods, exercise, stress reduction, and good old hand-washing are the best ways to prevent illness. And finally, I add some Greek yogurt, which adds a tangy flavor to this smoothie. A small orange has 51. Don’t you hate moving with a fiery passion?

Tips and Substitutions:

Tropical Sea Breeze

We send good emails. Probiotics help balance the good and bad bacteria in your gut. Fresh, exotic and full of nutrients this will have your taste buds tingling and your digestion working well. We like frozen strawberries, pineapple and papaya, but you can experiment and mix it up any way you like! Of course, there's the obvious:

Other than side salads, I’ve been having a hard time getting my greens in.