Lemon Ginger Turmeric Wellness Shots

Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes.

Cayenne has many health benefits that is a result of the active component, capsaicin. When our immune system is weak, it no longer wards off toxins, pollutants, viruses, or bacteria. Set a water intake goal. B12 contributes to the normal function of the red blood cell development and normal DNA maintenance required to keep your body in top shape.

  • The main intention of the Immune Booster is to be used as a monthly preventative or immediately upon an acute illness or surgical procedure.
  • We use our Omega juicer and love it, but if you need to, you can make ginger shots with a high powered blender.
  • Oregano oil is a natural antibiotic, may improve gut health and has anti-inflammatory properties.
  • Take probiotic supplements.
  • This one is optional, and while its addition is powerful, the taste might be to strong for some.
  • It didn’t kick in Charlie’s Angels Full Throttle, but it definitely robbed me of most of my energy, and left me with a mild sinus headache.

Pour the mixture through a fine strainer and reserve the juice. A little bug got me. Grapefruit juice can help control blood sugar and insulin levels, two huge factors in the prevention and management of type 2 diabetes. Scientists finally prove why cold weather makes you sick. This comfort food isn’t just food for the soul, it is packed with veggies and bone broth, making it one of the best home remedies to fight germs. One of the easiest ways to add ginger to your diet is by drinking a spicy, immunity-boosting ginger shot. B12 is a water-soluble vitamin, meaning that your body does not keep a store on-hand, and so must be replenished daily.

We receive a small commission at no cost to you when you make a purchase using our links. Blend until the ginger is broken down — you will likely need to stop and scrape down the sides a few times. It will contain bee pollen and propolis, which are very good for you. Keep a gratitude journal. Plus these little guys are chocked full of antioxidants, beta carotene and vitamin A. Check this list to see where you could use some improvement.

To do this, you take dried goji berries and mix them together with ginger, dates, oranges and lemons. If you’re reading this and wondering why these immune-boosting shots are a good idea. We need these. We need to strengthen our immune system by feeding it vital antioxidant vitamins. Now, there are curcumin supplements and turmeric supplements available. The recommendation is that most people shoot for eight glasses of water, about eight ounces each. What to do the shots taste like? It did get me thinking, “Do these weird little things actually make people feel better?

In fact, these shots have so many health benefits, I could write multiple blog posts on the wonder of these ingredients.

By Shelby McFaddin

Researchers have linked eating cocoa with improving the immune system. Make sure you follow me on Instagram, Pinterest, and Facebook, too! Or you can make a smaller batch for just by cutting back on the ingredients. The health benefits of tea are impressive and include a lower risk of infections. Day to day I make conscious choices to be well like eating lots of vegetables and alkaline foods, exercising regularly, getting sufficient sleep, drinking plenty of water, and taking time out to meditate. Turmeric also has an antibacterial and anti-inflammatory effect, thus reinforcing ginger.

Luckily these are designed to be taken as shots so they’re down the throat in seconds! And I’m also always looking for ways to get more turmeric, ginger, and lemon into my system. So, What are the benefits of Turmeric? Engystol significantly reduces the duration and severity of symptoms during an acute viral infection (when given as a treatment) and helps protect against subsequent infections (when given as prophylaxis).

When anyone in our family is feeling under the weather I try to avoid medication if there’s an alternative to getting back to health as all costs.

Top Tips to Make This Immune Booster Shot Recipe

Nevertheless, those taking blood thinners like Warfarin may want to avoid ginger shots and moderate their ginger consumption. If you do click them, thank you! If you made this recipe, I would be so honoured if you could rate it, share it, and leave a comment. Be mindful of added sugar in ginger shots as well. Make the juice using only the apple and the lemons, pour it into a jar, add the ground ginger and turmeric and stir.

It isn’t easy, but the future of your health depends on it. If you want to get creative, try adding other ingredients like a dash of cinnamon or cayenne pepper. Juice or blend these wellness shots to boost your immunity. For other DIY recipe’s, feel free to check out my posts for Homemade Oat Milk , Coconut Milk, or DIY Vegan Nutella. You will quickly realize that this is enough and you don’t need any more than that. It didn't have that mouthful-of-lawn aftertaste like some shots I'd tried.

For example, Ginger has been used a lot to aid the digestion of food. That said, this blood-sugar-lowering effect is only associated with concentrated ginger supplements, not necessarily ginger shots ( 25 ). Your lifestyle can affect how well your immune system can protect you from germs, viruses, and chronic illness. Effects of medical marijuana on the immune system, the available (somewhat controversial) data about the roles of these receptors in sepsis, and especially the possible therapeutic exploitation of GPR55-antagonism in such conditions, is extensively reviewed in Ref. EpiCor is truly unique in that it "educates" the immune system on how to work more efficiently by providing the proper immune response to both over- and under-stimulation.

Take Probiotic Supplements.

Increase B6 by eating a sweet potato yogurt almond butter breakfast parfait. Squeeze out the orange and lemon. You don't exercise. To receive the full benefits of fresh turmeric you also want to ingest a fat at the same time. Well gang, if you live in the Northern hemisphere like me, then you know that we are on the last leg of winter.

Quit Your Low-carb Diet.

” is yes, they do! Need a recipe for cooking with nutritious bell peppers? What’s in these immunity juice shots? Goji berries have a very high vitamin C content. The promises of relieving joint pain, reducing skin irritations, and boosting beauty didn’t hurt either. And the great thing about this simple recipe is that it makes 4 shots which is enough for the whole family. After about a minute you can stir in the honey. 6 ways to boost your immune system—naturally, of course, we all know that it’s important; putting good sleep into practice is where we get tripped up. Drink less alcohol.

With superfood and a bit softer:

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Fire cider, with its garlic, lemon, raw honey, cayenne pepper and apple cider vinegar isn’t for the faint of heart. If you do start experiencing cold or flu symptoms, schedule an appointment with your Naturopathic Doctor immediately for remedies that will help your body recover quickly. Place the lemon, garlic and ginger in your juicer, one at a time. For best results, please make sure your browser is accepting cookies. An additional dose of a vaccine needed periodically to 'boost' the immune system. It only takes 5 minutes to make!

What I love about this immune boosting drink is that it only contains 6 ingredients which are all easy to find. Vitamin B12 and the B-Complex (Vitamin B1, B2, B3, B5, and B6) provide additional support. Ginger—a super anti-inflammatory rhizome whose properties can bring relief to body aches, nausea and an upset stomach. Any fat will work, but I prefer oregano or coconut oil.

Pour it now with the hot tea water.

Some go up to 100ml. Beetroot juice can help lower blood pressure: For years, I’ve been living with leukopenia, a chronic low white blood count including low neutrophils. Chop everything into thin pieces small enough to easily go through the juicer.

A real miracle weapon is the ginger shot immune booster recipe, which we outline — with some alternative versions as well that are great for your health.

More Healthy Drink Recipes You’ll Love:

And black pepper helps boost the absorption of turmeric by up to 2,000%. Carry hand sanitizer. This immune booster shot recipe has everything you need to raise that immune system and fight off viruses come cold and flu season! Deans is conveniently right off route 78, and they have a fresh juice bar which I love. They’re sometimes combined with various other ingredients like lemon juice or manuka honey. I didn’t even have to knock it back like a regular shot. If you can’t stomach the idea of broth as a sippable drink, use it as the base for cooking your quinoa or rice and add a little extra protein and nutrition to your meal.

Once you confirm your privacy choices here, you can make changes at any time by visiting your Privacy Dashboard. Coconut oil can kill harmful microorganisms in your body. So long as the ingredients in them have scientifically proven benefits. That’s how I roll these days. For daily use, however, they are a bit expensive. Amazingly, there have also been studies that show Ginger to be as effective as Ibuprofen at reducing period pains! Vaccines are especially critical for people with health conditions such as a weakened immune system.

  • 5-ounce shots.
  • If you want to check it out for yourself, you can read all about it here.
  • Enlist a workout buddy.

Ginger Turmeric Immune-Boosting Energy Shots (juicer recipe)

If the above isn’t enough to sell you on these ginger Turmeric shots, then how about the benefits of ginger? Then simply pour the ginger juice through a fine mesh strainer and add to fresh lemon juice for your shot. Either way, another point for juice.

In addition, B12 helps your metabolism convert food into the energy your body needs to meet the challenges of the day. Ginger and turmeric — a spice known for its anti-inflammatory and cancer-preventing properties — cut through the sweetness of the orange juice. Do not suppress the symptoms – fever, runny nose and cough are all symptoms of your body attempting to flush the virus or bacteria out of your system. Nothing ruins a week (or two) quite like the high fevers, aches, and coughs that come with catching influenza A or B. The liquid shimmers just right in the light creating a kaleidoscope effect on the sidewalk.

The honey adds a natural sweetness and the ginger and lemon give a wonderful zing – you feel better as soon as you’ve had a sip! Beetroot juice can bring the following health benefits to your morning. Avoiding touching your eyes, nose and mouth. There’s no question that your body needs the nutrients provided by vegetables to fight off illness.

Divide the juice between small glasses and drink the shot.

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I was struggling in a bad way. Combine 1/4 cup (24 grams) of peeled, fresh ginger root with 1/4 cup (60 ml) of freshly squeezed lemon juice. One shot provides you with 115% of your daily Vitamin C needs which will definitely switch your immune system into high gear! Navel or Valencia oranges are an amazing source of power vitamin C, antioxidants and fiber plus a naturally sweet taste in this juice. Add fermented foods to your diet.


Add the apple slices, ginger, lime juice, water, and pinch of cayenne to a high-speed blender or juicer. Beetroot juice may help prevent cancer: Turmeric; This bright orange root is well known for it’s dried, powdered form. Make elderberry syrup. While consuming a small amount of juice or honey is not harmful, regularly downing ginger shots with added sugar or fruit juice may lead to excess calorie intake and blood sugar issues ( 32 ).

You just need a juicer (or a blender) and 4 ingredients (apple, lemons, ginger and turmeric) to make these easy peasy shots. Learn more about how we use your data in our Privacy Centre. A cold and flu drink that really works!

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Many possible flavor combinations and recipes are available online. The zippy flavor doesn’t hurt, either. Ginger is soothing and works wonders for the digestive system. If you try this recipe, let us know!

They come with a pretty steep price tag. I have used this for years to stave off colds and flu – it really does work! I, myself, came down with a wee cold the other week. I’ve actually included a list of the top turmeric benefits in the Golden Milk recipe post.

Throw away or repurpose the pulp. Combined, these factors contribute to a healthy immune system that is ready to fight off illnesses year-round. Especially now, just before the cold seasons knocks on the door we want to strengthen our immune system. Ginger actually belongs to a family of plant/food closely related to turmeric. Drink quickly and chase with water or juice as needed. Although researchers aren’t exactly sure how sleep boosts the immune system, it’s clear that getting enough - usually 7 to 9 hours for an adult - is key for good health.

  • This drink is loaded with immune boosting ingredients and a tonne of antioxidants, vitamins and minerals!
  • For example, a booster shot of the tetanus and diphtheria (Td) vaccine is recommended for adults every 10 years.
  • Pre-made ginger shots can also be purchased at specialty grocery and health food stores, as well as online.
  • The leftover pulp could be dried to be ground into powder (which then could be used as a booster for other juices or smoothies.)
  • Hey – you’ve made it this far, and now we’re best friends!
  • Whatever you do, I swear by it, so just take it.

By Lillian Zhao

An overloaded liver can lead to nonalcoholic fatty liver disease, and contributing factors include a poor diet, exposure to toxic substances, and a sedentary lifestyle. Let us count the ways! Our immune system plays an extremely vital role in our overall health and wellbeing. This is if you buy an item through a link on this page. The gentler variants can be easily prepared at home. With just four ingredients and 10 minutes of your time, you can quickly whip up a week’s worth of daily shots. That’s why you’ll find simple ginger shot recipes here. (Ohhh, how the times have changed ;).

Practice good sleep hygiene. Also, I have been living sugar free for twelve years now (which is a big deal considering sugar was my best friend for a long time). The question at hand is, “Do these immunity booster shots actually work to support your immune system? It can also reduce symptoms of depression and even help treat arthritis. It is also known to improve brain function, heart health and lower blood sugar. Then you just stir in everything else and drink!

All of our products are organic, gluten-free, dairy-free, and non-GMO. Grab an apple. On occasion, manufacturers may improve or change their product formulas and update their labels. McQuirter agreed, encouraging everyone to think more about how the shots would complement a well-rounded and balanced diet, rather than make up for a severely skewed diet.

What’s In These Immunity Juice Shots?

Puree until no large chunks remain, and strain through a fine-meshed strainer. Now, this recipe is definitely not for the sensitive palette. This could help prevent you getting sick from germs you’ve come in contact with. Find out how to create a mom self-care club for support and health. Free radicals, opportunistic cold and flu viruses, and toxins in your body will be on the defensive when you start your day with a concentrated dose of antioxidants.

66 Tips To Boost Your Immune System

Quit your low-carb diet. The concoction was sweet, spicy, zingy, and surprisingly tasty! I did not feel any different nor did I lose weight. And the Gingerol within Ginger works hard to fight infections. After hearing about the fiber, vitamins and probiotics in this Orange Probiotic Smoothie, you’ll want to have one all winter long. Loaded with vitamins A and C, bell peppers are a great example of how snacking on veggies could give your immune system a boost. Replacing bad health habits with good ones can help keep your immune system healthy.

Connect with nature. We don’t peel ginger before juicing. After drinking one, I instantly felt more vibrant, more alive, clearer in the throat and head, and ready to take on the day. In case of illnesses, allergies or intolerances, please check with your family doctor. Taking supplements of these vitamins can help to boost the immune system, but it doesn’t work immediately.