5 Ways To Boost Your Child’s Immune System

Multivitamins, if used in abundance, can cause mineral imbalances.

Smoking is not only harmful to the smoker, it can also cause huge damage to the people who are around them. PST to get the fastest shipping. After the infection is over, the immune system typically continues producing those antibodies for years or decades in the future. Fortunately, there are certain foods contain immune boosting properties that can help to ward off cold and flu, or lessen the duration or severity of them.

I strongly believe that a decent humidifier is an essential item in a child room or baby nursery. One study, for example, found that children who take multivitamins before the age of four are far less likely to suffer from food allergies or allergic rhinitis. Yes, this means you will be preparing and cooking more, BUT grab a crockpot and let it do the work for you. These will be essential for the development of a healthy developing immune system. Berries are full of antioxidants, which help your body fight oxidative stress caused by free radicals. We are all well aware that vitamin C is associated with cold and flu prevention.

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Xlear works similarly. Let’s break it all down below, including: Plus, when our kids feel badly, we moms do too.

Have you heard about elderberry syrup? Over the years, I’ve gone back and forth about the flu shot, especially since it’s usually only 50-60% effective. These fun and easy immune-boosters, like eucalyptus and oregano, have been shown to have antibacterial and immune-modulating capabilities. Use these immune system boosting foods for kids to keep your children healthy all year long! When this bacterial balance becomes disrupted in children, we can see changes in a child’s ability to fend off infections. They’ll be getting a sweet treat, and you’ll be getting the satisfaction of knowing they are strengthening their immunity and natural resilience. Moms prefer our immune booster drops because they naturally ward off colds & illness. Don’t be afraid to experiment with pepper cayenne, turmeric, cumin, paprika, different herbs.

Fish helps build immune system and is also food for the working brain. Echinacea – Medical research has shown it to be safe and effective in decreasing the frequency, duration, and severity of common illnesses such as ear and sinus infections, colds, and the flu. Keeping yourself healthy and strong will pass on all the right nutrients for baby to stay healthy and strong. If you’re wanting to add more nutrient dense foods to your family’s diet to get closer to ideal of “well-rounded”, think smoothies with packed with berries and greens, sweet potatoes, broccoli, wild salmon, black beans, and kale. In fact, a 2020 animal study found that a lack of sleep caused the body’s white blood cell counts to dip, and without those white blood cells, you are at risk for getting sick. In the last 6 months, he hasn’t been sick once – the only thing he’s changed is cutting out most sweets. We do not deliver on Sundays, but do sometimes deliver on Saturday depending on the carrier that is delivering your order. Your immune system is a network of cells, proteins and organs that fight infection to keep you well.

And maybe extra warm baths, snuggles, liquids, and books when the littles are sick.

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I also like to serve these Popsicles for Sore-Throats not only when kids are sick, but beforehand, because they’re packed with immune boosters! Studies show, however, that many pediatricians prescribe antibiotics somewhat reluctantly at the urging of parents who mistakenly think it can't hurt. Either way, the first day of school is a big event in many family households—new school supplies, new school clothes and shoes, and unfortunately, new viruses and bacteria. It helps to protect cells and keep your toddler healthy, while aiding the healing process and increasing the body’s ability to absorb iron.

A weakened immune system leaves the body vulnerable to virtually every type of illness and disease. Try to get your child to eat five servings of fruits and veggies a day. I assume children are recommended to take vitamin D daily in those states or parts of the world that have less sunshine. We’ll be there to help your whole hive be ready for anything with our immune-supporting lineup made with ingredients like real elderberry and zinc. So, they will not need as much of a supplement in the summer if they are outside without sunscreen. In such cases, a pediatrician will most likely recommend an immunological examination. Organic vitamins will often cost a lot more, so I would recommend that you look at your options and weigh your choices.

Make sure you get the probiotic from the fridge area and look for the ones that have big variety of bacteria. Constant colds. This may reduce your chance of getting a cold, flu, or other airborne illness. You cannot receive a refund if you have placed a ShippingPass-eligible order.

Do Not Underestimate Sufficient Amounts Of Sleep

Schedule regular check-ups with your holistic dentist. When there's a balance between these healthy and harmful bacteria, your baby's immune system is better prepared to fight off what may come. Nowadays, children are as overstressed as adults thanks to our fast paced, over-scheduled, lives. Probiotics are good bacteria that help maintain good intestinal health. Vitamin D-rich foods, like fatty fish (salmon and mackerel), eggs, grass-fed beef, and egg yolks.

But you can make it in batches and freeze. Broccoli is most nutritious when it’s raw, so if your kids won’t eat it alone, have them try it with their favorite dip. These are healthy bacteria that live in our intestines and help with our immune system. Our children grow up with a healthy immune system if they are: Here are a couple of my favourite, easy fish recipes:

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Carrots are an excellent source of beta carotene, that’s why the bright colour. Skin-to-skin contact from both parents gives your baby many of the microbes he needs. Is your fruit shopping limited to apples, bananas, and mangoes? Phytonutrients may increase the body's production of infection-fighting white blood cells and interferon, an antibody that coats cell surfaces, blocking out viruses. Boost their sleep time. Why kill off the good guys when it’s not necessary? Sugar also stops your white blood cells from doing their job properly.

School can be stressful. When school starts, family walks, outdoor games, and dinners al fresco are good ways to keep the vitamin D flowing. There are many practical and useful steps you can take to help the development of your child’s immune system: One example of a patented clinically proven formula for the prevention of viral infections is a combination containing Lactobacillus Plantarum HEAL9 and Lactobacillus Paracasei 8700: Our children go to school in fall and are in contact with other kids. I tried to give you the ones that kids are most likely to eat and have higher levels of the particular nutrient. As a result of hormonal shifts during pregnancy, breastfeeding, weaning and menopause, the microbiome of a woman can look very different from a man’s. With a few simple steps, parents can play an important role in helping to build a child's immune system – by first building a healthy gut – and laying the foundation for a lifetime of good health.

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Sulfur-rich vegetables like brussels sprouts and broccoli, as well as dark leafy greens like kale and spinach, are loaded with the B-vitamins that fuel methylation and can help to power up your child’s ability to safely process and eliminate everything from pollution to chemical exposure. When a child has a food allergy, her digestion suffers, inflammation is ramped up, which makes fending off viruses and bacteria much more difficult. For most people, these conditions are simply uncomfortable or inconvenient. If your child has more than eight ear infections in a year, more than two severe sinus infections in a year, or is struggling to gain weight, it may be worth a trip to the pediatrician to rule out a serious, but rare, condition called Primary Immune Deficiency. It is very few and far between that he has any at all. (1) Vegetables – Yes, They Can Be Tasty! I do not give medical advice here – these are some ideas for you to explore and research on your own. One good reason is methylation.

  • Honestly, trying to get my kids to eat enough of these foods to make a difference wasn’t something I had energy for.
  • Often, children are more likely to catch a disease, but it may not always be the case.

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To keep kids well, limit their overall intake of additives, sugar, and find out which foods are allergens. Fighting an illness? 4 ways to boost your immune system, so what can you do? Find it in red meat, oily fish and wholegrain cereals. For your easy shopping, this post contains affiliate links. Probiotics are microorganisms that work closely with the human body to convert nitrogen, break down waste and convert lactose to lactic acid.

There are however, other key points that we can implement to give our kids the boost they need to fight infections. Vitamin D can help support the immune system and is important for overall health. So once my son had finished his round of antibiotics, I vowed to do everything in my power to strengthen his immune system. Diagnosing PIDD requires the expertise of a physician with specialized knowledge and experience.

Go to Your Toddler's Month

This is the only supplement along with Vitamin D that my son has been taking since he was 6 months old. When you're out, carry disposable wipes with you for quick cleanups. Mangoes also sweeten the juice, making it more enticing for kids. If you have an extra picky eater, you could try kid-friendly probiotic gummies, for a painless dose of immune-boosting good bacteria. Believe it or not, your oral health can affect your overall health. How to boost your child's immune system the right way. To give your child's immune system a bit of extra support, you may wish to try some additional supplements or herbal remedies. Cod liver oil which also contains vitamin D and K! The truth is, your child’s immune systems works better at a high temperature too, so she can get better quickly.

Talk to your pediatrician about whether a Vitamin D supplement is a good idea for your kids. The product quantity for an item in your shopping cart has exceeded our Maximum Purchasing Policy. These are great when they are consumed regularly. It builds strong bones, soothes sore throats and nourishes the sick. As there is a direct correlation between stress and a weakened immune response, make sure kids have time to play and unwind. However, a pattern of recurring infections is not. Just a few of these include vitamins A, B6, B12, C, D and E. At one point, I caught him licking the floor!

They protect our digestive tracts, help us to digest food, assist in toxin clearance, and shield us from invading bacteria and viruses. I’ve sorted through the research so you be fully informed when looking to buy vitamins for kids. The thymus gland supports the immune system by producing lymphocyte cells (aka white blood cells), and remember that white blood cells are the body’s “army” against germs. It's a simple fact: Leave your comments! You watch helplessly as your child puts his fingers in his mouth or rubs his eyes, and you have to wonder if getting sick is just the inevitable outcome of the season. Stock up now by sending the whole family outside on these long sunny days, and boycott the TV and video games. ADD THESE 8 FOODS TO YOUR FAMILY’S MENU PLAN TO HELP WARD OFF SICKNESS THIS WINTER!

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Breast milk contains turbo-charged immunity-enhancing antibodies and white blood cells. How do I cancel my subscription? PURE, GLUTEN-FREE, SUGAR-FREE: In some studies, kids who received certain probiotic supplements tended to have less sick days than kids who did not receive the supplement. ‘If your toddler is poorly and drinking less than usual, water down her favourite juice as an incentive to drink,’ says Catti. One of the best things you can do to help your child's immune system to develop and keep him healthy now and well into the future is to optimize his gut health. Green leafy vegetables are must for your growing child.

For this reason, healthcare professionals recommend that toddlers are supplemented with vitamin D, either in the form of vitamin drops or a fortified growing up milk. Place your order BEFORE 11 a. Make sure your little ones are getting enough sleep. As for cold viruses, these spread through direct contact. A great technique for introducing a variety of wholesome, tasty and nutritious foods is to create fun lunchbox snacks and meals. Whenever your child's pediatrician wants to prescribe an antibiotic, make sure she isn't prescribing it solely because she thinks you want it. Keep your baby wrapped up warm Although experts are split on this, there is research that suggests being physically cold makes you more likely to catch a bug, as it lowers your immunity.

In cases where children are sick in this way six or eight times a year, requiring that they need to stay away from others, assistance through immunostimulation may be possible. Foods to boost the immune system, figure 1 reports the JAMA score for each typology of websites. The latest research also indicates that these fatty acids may boost your immune system by enhancing the function of immune cells. Fresh air is free – nature is our best remedy.

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Parents should pay attention to their children going to sleep in time and not going to sleep too late. On top of that, some also have allergies, asthma and eczema. This is good news for me, because I love yogurt and so do my kids–it happens everyday in our house! All of those things may have some value, but I wanted to keep this simple for the average parent. To minimize added sugar, and maximize nutrition, choose a plain Greek yogurt that contains at least 2% milk fat, and add things like fruit, or a little bit of maple syrup to sweeten it. The vast majority of these germs (or pathogens) never make it into the body because they are kept out by the skin barrier or destroyed in stomach acid. On top of that, they are constantly putting those hands into different orifices on their body.

How Do Children's Immune Systems Develop?

A neti pot can help your immune system by flushing mucous from your nasal passages and cleaning out harmful bacteria from your sinuses. If YES, check out my online course Healthy All Year. All of the suggestions I have listed here are based on my own personal research and uses with my own kids. Optimal levels have been shown to improve symptoms of these conditions by helping increase white blood cells, which are the defenders of your immune system. Start your free trial now. The NHS recommends that all babies and young children aged six months to five years (whatever the time of year) should take a daily supplement containing 7-8. Some of the links in this post are affiliate links. A few months ago, I shared this article on Facebook from Everyday Health about a family that had cut out sugar for a whole year.

Vitamin C - this simple vitamin can fight off invading germs. Our great-tasting Children’s ACF Rapid Immune Support provides vital Vitamin C and Zinc functioning using a mix of Elderberry Sambucus, Echinacea and other healthful ingredients for quick relief. Are gummy vitamins good for toddlers? I tell everyone I know about it, because I will feel myself getting sick with a virus, I will take the elderberry syrup for a few days, and most times I get better. Make sure your kids are brushing and rinsing morning and night since good oral hygiene is important in preventing and spreading sicknesses. Sort by Featured Items Newest Items Best Selling A to Z Z to A By Review Price:

Once your baby is weaned, you can boost her vitamins through food.

Well, everything is clear with vitamin C as it is the first thing that comes to mind when thinking about fighting cold and flu. Oats and barley are high in soluble fibre, specifically one called beta-glucan. Oranges are obviously bursting with vitamin C, but you might be surprised to learn that mangoes also contain both vitamins A and C. Hydrating helps your body fight off colds and flush out bacteria in your urine, which can reduce your child’s risk of developing a urinary tract infection. Can elderberry syrup for toddlers help prevent sickness?

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As a naturopathic physician and expert in pediatric natural medicine, I see children of all ages coming in with recurrent infections and immune systems that catch every bug that crosses their path. All opinions remain my own. Can i boost my immune system? It can also increase the chances of developing harmful pathogenic immune responses and smoking also reduces the effectiveness of your immune system’s defenses. Add oats to your kids’ diet by serving them Apple and Almond Butter Overnight Oats (pictured above). For a lower sugar yogurt, try mixing plain yogurt with a small amount of maple syrup and vanilla extract. During the first few months, the baby has antibodies which came from the mother. You can get probiotics from a lot of sources.

There are several schools of thought about the optimal levels of Vitamin D in humans. Strengthening the body's defenses can be done from childhood all the way through to adulthood. At this age, children are more willing to try new food and flavors so this is your chance to incorporate variety into your child’s diet. From toothpaste to shampoo, read your labels or make your own products. If your child is beyond the breastfeeding years, definitely start working on his immune system! Research shows that exercise increases the number of natural killer cells in adults—and regular activity can benefit kids in the same way, says Ranjit Chandra, M. Best to do when sick or very congested but not daily as you don’t want to disrupt sinus microbiome.

‘If your baby is older than three months, you could give her a daily multivitamin. These live bacteria have shown benefits for a wide variety of conditions. Ironically, another factor that protects us from infections is bacteria; there are trillions of beneficial bacteria* living on our skin and inside the GI tract that help to prevent infections by competing for nutrients and space with organisms that would cause disease. In addition, when your baby has a cold, her mucus will be drier and thicker. For example, kids ages 3-12 need 10-12 hours of sleep total in a 24 hour period. By now you know, zinc helps in production of white blood cells to fight infections and improves immunity in kids.

Questions About Feeding And Nutrition?

Encourage your child to “eat the rainbow” when it comes to fruits and vegetables, as well as a good selection of whole grains. 12 strategies to strengthen your immune system, 95) to help give your immune system a boost. Supervise them to ensure they are scrubbing back and forth, in between fingers, and on the backs of their hands for at least 30 seconds. They would be sick two weeks on and then two weeks off. Carrots for sharp eyesight and carrots to fight infections! Vitamin A plays a crucial role in skin health—skin being our first line of defense from bacteria, viruses, and germs that cause illnesses.

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Boosting the immune system at a home environment is suitable primarily as a means of prevention. See our website terms and conditions for more information. Ensure your baby has a proper bedtime routine As well as making children cranky, lack of sleep leaves them more prone to infection. Green vegetables like broccoli and spinach. All babies 1 year old and under should get vitamin D supplementation regardless of time of year. Garlic is a natural antibiotic which helps improve the immune system, stabilizes the level of sugar and cholesterol in the blood.

It started in November. ‘And studies show that, while vitamin C won’t prevent a cold, it will reduce its severity and length. In particular, bananas and asparagus are rich in prebiotics, which help probiotics—found in fermented foods like yogurt and kefir—do their jobs. If you have any concerns about your general health, you should contact your local health care provider. The number of food sources is also limited in comparison to other vitamins, and even the richest sources contain insufficient amounts. Methylation is a biochemical process that happens throughout the body with many important functions, including detoxification.

Sure enough, within 24 hours I saw my kids getting sick. A child can't catch the same cold or flu virus twice, but the virus can hop from toothbrush to toothbrush, infecting other family members. They also provide traces of vitamins.

Boosting Your Child's Immune System

Which makes our immunity very dependant on our digestive system. These “good” microorganisms potentially reduce the risk of diarrhea and respiratory infections. Make your child eat at least one portion every day to see him/her healthier and happier! Make sure he gets at least 60 minutes of activity each day at the park, the playground or an indoor play space on brisk days. When preparing the syrup yourself you can add more flavor to it by including honey, cinnamon or other spices which are also natural immune system boosters. Its primary role is to detect and remove foreign substances which have entered the body. Whilst many would use the word ‘boost’, in scientific terms, what we are really talking about is strengthening the immune system. Carrots, green beans, oranges, strawberries:

Both chronic and temporary stress can have physiological effects that can lower a body’s ability to fight off infections. But sometimes, the immune system gets overwhelmed. Immune support — silverbiotics.com, dCs endocytosis was evaluated by incubating 1 × 106 cells with 1 mg/mL FITC-Dextran (BD) for 30 min at 37°C. And some pathogens have multiple strains, each of which is different enough that immunity to one strain doesn’t protect against the others (think about influenza, or cold viruses).

Get enough Vitamin d (sunlight)

Our natural herbal formula contains calcium, iron, magnesium, potassium, and vitamin A and vitamin C to list a few of the significant daily vitamins to supplement a healthy way of life. How does this affect your immune system? This spinach smoothie lets kids enjoy a chocolatey treat, so they won’t snub it for being stuffed with spinach. PST cutoff time, then it will ship that day and arrive 2 business days later. It might be one vitamin or two or even 6. Teaching kids at a young age the importance of healthy eating habits can make a lasting impression on health, including keeping germs away. The imbalance in the complement system and its possible physiological mechanisms in patients with lung cancer. When this replacement occurs, a new internal army is available to fight off germs.

HMOs feed the good bacteria in your baby's gut—where 70 percent of the immune system lives—and, research has shown that HMOs help to support baby's immune system and digestive system. We went through bad colds, RSV, the flu, and even Hand, Foot and Mouth (thankfully, the baby didn’t get that). Washing hands with warm water and soap for at least 20 seconds can remove bacteria and viruses and can reduce the chance of lung infections by up to 45 percent. Strains of antibiotic-resistant bacteria have flourished as a result, and a simple ear infection is more difficult to cure if it's caused by stubborn bacteria that don't respond to standard treatment. So, if a child is exposed to a bug for the first time, the immune response is not as quick, or as strong as with a second infection by the same bug. But did you know that zinc is also a very important mineral for boosting immunity? Sick kids can’t do much to make themselves feel better, they don’t always understand why they feel so crappy, and they don’t know that they will, one day, feel better again. Get the flu shot for your child yearly, as well, Dr.

Is your child ill frequently and you do not know what to do about it? That way, at the first sign of sickness, I can give someone a gummy. Immunity boosting carrot-ginger juice, if you’re just starting out with juicing, the first thing you’ll need is…well…a juicer! We’re surrounded by bugs and germs in our everyday lives and this exposure can actually strengthen our child’s immune system.

In one study of children both a resistance to infection as well as improved appetite was experienced when participants were supplemented with potassium, magnesium and zinc.

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If you choose to supplement, avoid synthetic thymus gland extract and choose a good a grass-fed version. Have them sing “Happy Birthday” or another similar length song to help them remember how long to wash. Look for vitamin A-rich foods such as: They are a major source of the immune system boosting mineral—zinc. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is the best selling author of Ketotarian and The Inflammation Spectrum. However, the CDC estimates that at least 30 percent of antibiotic prescriptions are unnecessary.

I have a huge love relationship with any Dyson product and sometimes save for months to be able to get that one Dyson I need. That I give to my kids off and on during cold and flu season. Just look for next to the item. Park in the furthest parking spot when shopping to encourage your child to walk more. Additionally, it has been classified as not safe for pregnancy and lactation. MIRACLE IN A BOTTLE: Can I use the Walmart App to shop with ShippingPass?

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So when purchasing the bone broth make sure to check on the package if it was simmered for at least 24 hours. There are proteins on the outer surfaces of our cells that help the immune system to know the difference between our own cells and pathogens that need to be destroyed. Adding vitamin C and zinc have also been shown to promote immune health—one to try—mykind Organics Vitamin C Spray—yummy! – such as carrots, peppers, cucumber, sweetcorn and celery.

I would wake up at 5 am or work until midnight to make up hours. What vitamins are required by the body? The first time my son got sick, I hate to admit it but, I cried.

Nuts contain a whole lot of proteins, minerals, and vitamins and they are also rich in antioxidants such as omega fatty acids, zinc, and Vitamin E. At the end of the day, don’t fret if your child gets a cold. It is important to know that unlike other vitamins our body cannot store vitamin C which means we need a fresh supply of it every day (for more information on this you can read my 6 basic nutrients we need to include in our children’s diet blog post). If this commitment isn't realistic, aim to breastfeed for at least the first two to three months in order to supplement the immunity your baby received in utero. Think of all the places, people, and things they touch. A healthy diet is all about eating a variety of foods and not concentrating on one specific ‘magic superfood’. Certain foods have the exact nutrients that can help your kids’ immune systems be as strong as possible, so when they are exposed to the inevitable germs, they are ready to fight.

Oily Fish

It’s another easy option that has research showing it boosts your immune systems. Another reason why toddlers and young children can get ill so frequently is that they tend to be quite fussy eaters. Multivitamins such as mykind Organics Gummies are a must, not only for the start of cold and flu season, but every day. No one said that motherhood would be easy, but there aren’t too many things worse than a sick toddler. I give my son sauerkraut, yogurt, and kefir almost every day. Eliminate most dairy products (milk, cheese, yogurt) if it tends to make your child get congested or phlegmy. A study by the government's National Center for Complementary and Alternative Medicine finds that those sessions help you ward off illnesses, too.

While there isn’t a single solution to boosting immunity, there are many healthy choices we can make to strengthen our immune systems long-term. ‘Being cold stresses a child’s immune system, making her more susceptible to illness,’ says Angela Chalmers, Boots pharmacist. It’s also clinically shown to reduce contagious diarrhea and occasional digestive upset. It is also linked to the prevention of allergies. That doesn’t mean you have to cross your fingers and hope for the best, either. Many parents worry about taking kids outside in the winter months, but the truth is that getting outside won’t cause you to catch a cold. It can be a pain trying to get kids to take vitamins. In most cases, a child that has been exposed to specific bacteria or viruses will build up antibodies to fight the infection.

Sleep On Sheepskin

Eggs are one of the only foods with naturally occurring vitamin D. The bright red colour of carrots is sure to make your job easier! Our goal is to work with farmers who share our commitment to organic and regenerative agriculture. Natural probiotics are found in whole and fermented food, among which sauerkraut, miso, yogurt, kefir, kimchi. Notably, immune booster for kids will help children have great resistance against climate and environmental change, abrupt change of weather leaves children vulnerable to respiratory diseases or virus infections.

I just pour one drop into his milk every other day. Doctors focused on natural health sometimes recommend alternatives such as colloidal silver over antibiotics, to boost immunity without depleting the microbiome. It’s that time of year. But sometimes the system runs amok, creating antibodies to all sorts of non-threatening substances. We don’t just have to accept our child’s current state of health. Yes, we are currently offering a 30-day free trial. It's just $49 for a whole year of unlimited free shipping after your initial 30-day free trial. Being that vitamin D is also very important for proper bone growth in children do check with your pediatrician what would be the appropriate dosage for your child.

Create a more concrete bedtime routine—toddlers thrive on routine! Aside from those steps, it’s probably best to stop worrying about it and just accept the fact that — no matter how hard we try — kids are going to get sick. These chemicals recruit other white blood cells to join the fight, and they control other aspects of the immune response — like fever and increased blood flow to the area. ‘Even in winter, your child gets a little bit of sun whenever they step outside in daylight – 20 minutes is enough.