Immune Boosting Smoothie Ingredients For Cold And Flu Season

If you loved this smoothie, check our a few more of our favorites!

Now we have sneezing. Little did I know that a lot of the foods that I considered healthy can actually cause inflammation and block our bodies defense systems, making it easier to get sick & harder to recover. The punch of citrus adds just the right amount of tartness. Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. We love to see your pictures and comments, it makes us very happy! When it comes to helping my clients’ diets, I have them start each day with one of my signature immune-boosting, be-well smoothies. There’s seriously a smoothie to aid any type of health woe.

Other brands may be processed and won’t contain the same healing properties. I also like to toss a frozen banana into the blender because it helps to thicken the smoothie and sweeten it. It has quite a few ingredients but it will definitely give your body a needed boost during flu season or when you are feeling run down. It also sweetens the recipe nicely. Many people don’t eat fruit because they don’t like its taste and they prefer to drink packaged juices, which are full of sugar, additives, preservatives and they haven’t fiber or vitamins because they’re highly processed. This vegan kefir yogurt brand just might be my new favorite.

In this sense, you’re getting both protein and fiber as well as omega-3s, iron, and a healthy dose of good bacteria.

Pour evenly into the serving glasses. Even though we’ve known where we’re going since December, not knowing when for me was incredibly destabilizing. It is actually a combination of structures and processes, a joint activity of our body’s cells designed to protect ourselves against pathogens. The immune system is the body's incredible defense network against infections, viruses, and bacteria that enter the body. Whenever I make smoothies, I have to make sure they are one, not boring, and two, filled with both veggies and fruits. 5 foods to boost your immune system, a recent study found high-performance athletes have an increased risk of infection, says Elizabeth Bradley, medical director of the Cleveland Clinic’s Center for Functional Medicine. Finally, Take a Break, Breathe and Enjoy a Healthy Snack Everyday. It’s the ultimate natural energy boost, ideal for an afternoon pick me up or to keep your system in good shape. Place the smoothie in the fridge overnight and it will thicken in the morning.

Steep some peppermint tea and store it in the fridge, then use it instead of nut milk as the base of your smoothie for an invigorating kick!

How can I boost my immune system in other ways?

The fiber from the greens also feeds the microbiome in your gut, which ensures that you absorb these vitamins and minerals. After all, I can set those intentions this year as well. Then, just as the last person was finally getting healthy the whole thing would start over again! Toss a handful or two of these leafy greens into the mix to boost the infection-fighting power of your smoothie.


My kids missed more school last year than any other school year before. Myths vs. facts about boosting your immune sytem, as fears continue to rise amid the spreading coronavirus (COVID-19), many of us are wondering what we can do to protect ourselves from what is seemingly inevitable. Switch out the banana for mango! If we can sip up some immune-boosting, leafy green goodness to ward off illness, we’re on board 100%!

Looking for a simple way to boost immune system naturally? Either pass it around to your family or save it for sipping throughout the day. A vegetable and fruit based yogurt smoothie rich in vitamin C, Vitamin A, fiber, and Calcium. You can also simmer ginger root in hot water, then add some lemon and honey! I know many of you have found it challenging to find good local organic produce, but with Farm Fresh To You, they will eliminate this challenge. Yogurts that have “live and active cultures” printed on the label, whether Greek or regular, are also believed to stimulate the immune system, increase gut health, and help fight diseases. Which may mean your kids might be a little hesitant to take a sip.

Now, I don’t know why I never thought to add naturally sweet, vitamin C packed bell peppers to a smoothie before. Immune system boosters and busters, 2 It’s a powerhouse for your immune system! Too many reactive species leads to an imbalance in the body’s defense system, known as oxidative stress. 9 foods to defy flu and the cold, and boost your immune system. Substitute another dairy-free milk or water.

Purple Power Healer:

Even if it’s a placebo effect, I’ll take it. I was seriously getting so frustrated. The red layer is a mix of beets (YUPPPP, BEETS), frozen raspberries, oranges, and pomegranate juice. I can’t think of anything worse than a cold, especially when it’s finally warm outside! Pineapple is known for its anti-inflammatory properties which can help heal sore throats. How can you support your immune system? – Our favorite Vitamin A rich vegetable. Green smoothies are far from anything new, but just like my beloved chocolate chip cookie, they are definitely one classic you need in your recipe rolodex.

And finally, I add some Greek yogurt, which adds a tangy flavor to this smoothie. 5 foods to supercharge your immune system, assessing, controlling, and assuring the quality of medical information on the Internet:. That is it on this edition and I hope you check out Farm Fresh To You as they have extended the following offer to my followers: Now, for my Loaded Immunity Boosting Smoothie, I’ve actually picked a mix of base liquid like coconut juice and plain yogurt ( or use dairy-free if vegan ).


Get the full recipe at Crunchy Creamy Sweet. Citrus smoothie: This turmeric smoothie recipe is bright, with a punch of ginger and is slightly sweet. I also love using ginger to help with nausea. Ginger is a go to ingredient when you’re sick. Add a drizzle of raw honey to taste, and enjoy!

I’ll get to that in a minute. One, it’s too pretty not share. They don't call it a superfruit for nothing! The key to supporting a healthy immune system is actually prevention, and a diet rich in nourishing nutrients is the best thing you can do to fight against pathogens, alongside maintaining good hygiene and exercising regularly. Very easy to make and loaded with Vitamin C. This is reason I’ll continue daily smoothies and because I love rich foods, cocktails and desserts; forever striving for balance. The key to a well blended green smoothie is blending the liquid with the greens really well before adding the rest of the ingredients. How boost your immune system, according to an immunologist, sambucus nigra, or black elderberry bush, is the version most commonly used to make syrup and lozenges. This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise advertising and/or content for you in other contexts, such as websites or apps, over time.

Vitamin C Super Smoothie

Love love love! Thank you, Bob’s Red Mill for sponsoring this post! Of all the super healthy greens, kale is king! Don’t you hate moving with a fiery passion? Use food as your natural medicine! Purple sweet potatoes are the perfect immune booster.

  • Sip this smoothie and you'll be feeling like a superhero.
  • Feel free to choose accordingly.
  • So if you feel as though your immune system needs a little help, why not give this immune-boosting smoothie a whirl.
  • My best friend Callie is always coming to me with the latest and greatest wellness ideas.
  • Especially when it comes to strengthening your immune system.

I think you’ll like the Immunity Boosting smoothies video that explains more.

When sick, many people also think of ginger. Also, when recovering from a stomach bug, many people like to avoid dairy of all kinds for several days because it can be hard to digest. Paypaya, Citrus fruits, strawberries – These foods are rich in vitamin C.

Kale contains vitamins A (which helps your skin and vision), K (which contributes to bone health and blood clotting) and C (helping to boost the immune system), as well as sulforaphane, a chemical compound with antioxidant, anti-cancer and antimicrobial properties, that stimulates natural detoxifying enzymes. It also contains lime, avocado, mint and sooo much more! Considered a “super fruit”, it’s packed with a ton of benefits like it’s active antioxidants. Not all blenders are created equal. Make sure you’re getting enough sleep, this can make a HUGE difference on your immune system. These ingredients replenish your electrolytes and refuel your body after a tough workout. We’ve put together some immunity boosting ingredients for a power-packed, delicious smoothie that will help keep your system working at its best. See notes for vegan option.

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Oranges, lemons, grapefruits and other citrus fruits are a great source of vitamin C, but did you know that strawberries, mango, papaya and pineapple are also packed with this essential, immunity boosting ingredient? And we’re glad he did! It can mean missing work or activities, plus who wants to feel yucky anyway? It’s somewhere between a smoothie and a juice, and is definitely not one of those green drinks that will convert veg skeptics. This time of year, with vacations, kids out of school, back-to-back plans, and the need for continuous convenience, healthy eating habits can easily fall by the wayside. Click here to learn more about me and my health journey.

The power of Vitamin C, by the way, lies in its ability to increase the production of white blood cells, which are key to fighting infections.

Savory Scallion and Sweet Potato Pancakes Recipe

And if your kids are picky eaters like mine, smoothies are a great way to ensure they’re getting the nutrition they need. Protect your health with immune-boosting nutrition, green tea Both green and black teas are packed with flavonoids, a type of antioxidant. You want to make a smoothie that is high in vitamins A, B2, B6, C, D, and E, and the minerals selenium and zinc. Because every year, like clockwork, it’s the same dang thing. So guys, I’m just saying that you haven’t really lived until you’ve added a bell pepper to a smoothie. Your standard glass of orange juice gets a health boost with carrots, ginger, turmeric, and bananas. If an antigen does get through, your immune system also produces white blood cells, sometimes called the soldiers of the body. Then, I serve it in a bowl topped with grain-free granola and fresh fruit. For real though, I love this smoothie!

All these orange ingredients contribute to a healthy gut flora. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency. Here's another reason to stop taking antibiotics, radiotherapy destroys the cancer cells in the treated area. I recommend adding 1/4 teaspoon of turmeric powder into one of your citrus based smoothies. So here’s the list: Find more of our favorite recipes on our Recipes page, too! Substitute extra pineapple for the banana. With local weather forecasters predicting a bitterly cold week ahead (yes, 65 degrees is considered bitterly cold here) I decided to create a smoothie full of immune-boosting goodness.

It seems like lately I’ve been creating recipes that totally hit the trend. Fasting reboots your immune system? Both are linked to a higher risk of multiple types of cancer and lower survival rates. Look for words like “probiotic” and “live culture” on the label. But what about Vitamin E?

Drink a lot of water, especially during the summer.

Nutrition Info

The orangey yellow…ish layer is a mix of mangos, turmeric, ginger, a pinch of cayenne, and more orange. ” The juice from one lemon gets you about 25 percent of your recommended daily intake of vitamin C, according to the USDA. These drinks, filled with every low FODMAP green veggie in my arsenal, have been my strategy for supplementing. Hpv: 5 things all women should know, if they are left untreated, they may disappear by themselves, or they could grow in size or number. Probiotics – for correcting deficiencies and increasing the activity of certain T-cells, the lymphocytes that play a central role in cell-mediated immunity. I have been so looking forward to sharing my Loaded Immunity Boosting Smoothie or also known as Immunity Booster Smoothie with you. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 best-selling books and countless articles on nutrition, parenting, and healthy aging. Smoothies aren’t just delicious they’re also good for you. We all know that you can sip on warm green tea for a pick me up or to soothe our throats, but did you know you can also add it to smoothies?

Valerie Bertinelli's Roasted Tomato and Mozzarella Frittata

This week’s recipes are filled with vitamins, minerals and antioxidants known to help boost your immune system and protect your body against illness. Carbohydrates: Or just act excited about all the gut health focus me, ok? What is an immunity boosting smoothie?

What’s in This Green Smoothie? This does not include personalisation, which is the collection and processing of information about your use of this service to subsequently personalise content and/or advertising for you in other contexts, such as websites or apps, over time. Increased stress could lead to immune system disorders, study finds. Keeping your immunity at high levels is a matter of correct nourishment and of a balanced state of mind.

No, it’s not to California. Oats contain beta-glucan , a soluble fiber which has been shown to activate white blood cells, the cells of the immune system that help protect the body from foreign invaders. It’s actually considered one of the healthiest and most nutritious plant foods! Most nights I drink half a 16-ounce bottle and save the rest for the next night. Top with your favorite fresh seasonal fruit and nuts for a zesty way to start the day!