How to Boost Your Immune System with Essential Oils

A tablespoon of oregano can do you wonders. Many readers and my Young Living members, who started diving into their essential oil starter kits, have been asking me about immune system support. And are we increasing production, activity or both?

  • It doesn’t have any strong scent and does not leave stains.
  • Not only does it make the house smell great, but it helps to maintain clear nasal and breathing passageways and support the immune system.
  • Some of the chemical compounds found in geranium oil include eugenol, geranic, citronellol, geraniol, and linalool.
  • You can dilute the essential oil in the carrier oil of your choice to extend its use.

Experts in the health industry have long studied the ways for our body to produce the best immune responses possible. Eucalyptus oil comes from the Eucalyptus globulus plant, one of the over 700 species of Eucalyptus trees. Cold and flu: foods and supplements to boost your immunity, the simplest way to obtain large amounts of these vitamins and minerals, with the exception of vitamin D, is to eat a diet rich in colorful fruits and vegetables. In fact, it’s so good at doing this that we’ve also included fir in our essential oils 6-pack for cold symptoms.

  • You can also use it to flavor food like my chocolate peppermint bark or this peppermint cheesecake.
  • Well-known and expensive does not always equal quality but well-known brands bank on their reputation and maintain a level of quality that you can trust.
  • So, here it goes!
  • Mix a few drops in your moisturizer to apply on the face and body.


Before using essential oils, test your body’s reaction on a small patch of skin. The mucosal lining plays a key role in optimal immune function. It’s considered especially useful in fighting infection and inflammation. Use essential oils in a well-ventilated area and keep concentrated oils away from children and pets. Consume it- Thieves can also be consumed. Use a Diffuser- With its homey smell, this blend is perfect for your home.

Before we dive into which essential oils are best for supporting the immune system, let’s define what an essential oil is and a few different ways you can use them. Usually 1 drop is more than enough. 6 tips for a strong immune system, this provides the first level of defense against pathogens from things you ingest. Adding a few drops to a bath is also very relaxing to the muscles. Most of the time this is assumed to mean they will help the body fight infection. Use a Diffuser- This blend is great for diffusing because it cleanses the air.

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It has antiseptic, astringent, and detoxifying properties. It could also improve focus and attention span. Next time you feel a cold coming on, why not reach for one of these natural remedies instead of an over-the-counter cold medicine?

It is also USDA certified organic and 100% pure, therapeutic grade.

How Essential Oils Boosts Your Immunity

Not sure how to best utilize essential oils? Depending on what you want to create, choose one or two from each category, creating your own blend. Health benefits of coconut oil, for example, in the 1985 study mentioned above, it was discovered that capric acid shows significant improvements in thyroid function, helps lower resting heart rate and assists your body in burning fat for energy. Research has shown that inadequate sleep increases levels of cortisol in the body just like stress. Use a Diffuser- Pour a small amount of oregano oil into your diffuser to cleanse the air. The anti-inflammatory component of cinnamon oil is eugenol.

In fact, it is commonly referred to as a “hot” oil, meaning it can induce a warming sensation and can easily be irritating. It is a wonderfully powerful oil to use topically to support health and the immune system. Taken all the way from Ecuador, the Eucalyptus Blue helps keep your nostrils clear and healthy for comfortable breathing. How alcohol can strengthen, not weaken, your immune system, accumulating studies in animal models and humans demonstrated that alcohol abuse decreases peripheral T cells number, disrupts the balance between different T-cell types, affects activation of T cells, impedes T cells functioning, and provokes apoptosis of T cells (94). When it gets into the system either through the skin or through the lungs, bergamot essential oil can encourage the production of more white blood cells, which is extremely necessary if the body is to have its immune system in good working order, either to renew itself or to keep the sickness from recurring. The oils are extracted from the leaves through steaming. Learn more about GC-MS analysis here. It should also be used at very low dilutions and never undiluted or used on irritated skin. Chronic exposure adds to the body’s “toxic burden,” which is the amount of chemicals stored in bodily tissues at a given time.

Protection Blend

You can read more about stress-relieving oils here. As a preventative measure, meanwhile, eucalyptus essential oil can help improve the immune system’s function by promoting “innate cell-mediated immune response,” according to this study. Thyme can be used to treat coughs and a sore throat; gastrointestinal issues like colic, upset stomach, gas, and diarrhea; and works as an appetite stimulant and a diuretic.

It’s always safest to get it from Young Living, plus that way you get member benefits too! You also shouldn’t use a concentrated amount. Remember that aromatherapy can greatly benefit your health, but is not a cure for ailments. One simple way is to add immune boosting essential oils into your daily routine. Avoid use of Eucalyptus globulus and peppermint for children. FREE "6 Easy Tips to Quit Sugar" Guide! Avoid ingesting large amounts as essential oils can be toxic, and keep away from the eyes and other mucous membranes.

This oil blend is a popular choice for diffusing for its relaxing aroma and cool feeling on the skin.

As Air And Surface Disinfectant

Another app that you can check out is the ThinkDirty App. – This is a perfect blend to put in the diffuser. It’s cool effect on the throat and the lungs help make breathing much easier. Using the right blends of essential oils for colds are an important part of making it through flu season. Five immune-system boosting herbal products made in asheville, n.c. Excessive alcohol can damage the lungs, and impair the mucosal immune system, which is essential in helping the body recognize pathogens and fight infection. Consume it- Unlike most other oils, frankincense can be consumed without being diluted.

Pure eucalyptus can kill young children when ingested. The vitamin C that I took when I had pneumonia was encapsulated into tiny, nano-sized micelles which are further enveloped into healthy fat cells (i. )This oil helps keep the bacterias in your body at a healthy balance and enhances your immune system while keeping your skin looking fresh. "immune booster" carrot apple juice, before loading up the bags, I use a Sharpie to write the recipe directions out directly on the bag so there’s no questions of what or how much to add, so my daughter or husband can make this blend for themselves. You can diffuse tea tree essential oil in your work area or by your bedside to make good use of its immune-boosting properties. You can actually get this Everyday Oils set, plus a home diffuser, PLUS this little starter kit with an extra oil in it, Stress Away, Ningxia Red samples, and little sample sachets you can share or throw in your purse, all for $160! ESSENTIAL OILS: The oils are obtained by distillation (most commonly by water or steam), where many parts of the plant including plant roots, leaves, stems, flowers and bark are being used.

Diffusing tea tree essential oil throughout your home can help eliminate any harmful pathogens that are in the air. 5 Please note that eucalyptus essential oil should be used with caution and never on or near the face of infants or young children. These oils can also be used in the moment when you feel that first sniff to ward it off. It contains powerful therapeutic properties that are antibacterial, antiviral, and antifungal. 14 Not only is it beneficial for digestive issues, but it’s frequently used for mouth health and general infections, as well as for combating colds and the flu. It also is a great addition to cleaning solvents. Ideally, you want to use no more than 2 percent worth of concentration.

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Add 2–3 drops to a veggie capsule or try doTERRA On Guard + softgels for daily immune support. It can also be challenging to focus and process day to day decisions because of nasal congestion. Another study has shown eucalyptus oil to stimulate immune responses in humans by increasing white blood cells that help to fight off infections. Peppermint oil has been used for centuries in Europe and in ancient Japan and China for it’s healthy properties. In order to keep your membership after one year, you just need to purchase about $50 worth of products the next year.

Mentha piperita. Add a few drops to a glass of water in the morning for an invigorating and healthy pick me up. 3 ways to boost your immune system, astaxanthin is a naturally occurring algae found deep in the ocean. When tested for possible effects on many virus strains, tea tree essential oil has been found to be significantly effective against influenza strains. We also tend to engage in unhealthy habits in the winter. We get less vitamin D from spending less time outdoors, leaving our immune systems vulnerable.

It helps improve the ambiance inside your house while keeping the family members healthy. After attempting several holistic remedies, I felt I had no other option than to go to our family doctor and see if antibiotics would work. Some essential oils that support the health of our immune system are Cassia, Lime, Cinnamon, Marjoram, Melaleuca, Oregano, Roman Chamomile, Tangerine, Thyme, Vetiver, and Wild Orange.

Essential oils for one have numerous health properties and stress alleviating qualities that make them a great addition to your winter prep work.

Antimicrobial Essential Oils

Diffuse for 30 minutes on and 60 minutes off all day, or add to your favorite carrier lotion to apply topically. They own their own farms, they only make pure 100% therapeutic grade essential oils and do rigorous repetitive testing on each bottle before it is sold. Since thieves is an exclusive blend from Young Living, I recommend getting it from Young Living. Immune boosting juice • cook up love, be sure to check out these other healthy drink recipes! You’ll learn everything you need to get started with essential oils. Essential oils should always be diluted in carrier oil. Sleep is when your body repairs itself, so it is essential to allow your body to get plenty of sleep, for helpful sleep tips and remedies click here. Our immunity is limited to its own ability to function properly.

A Guide for Health Care Professionals (Edinburgh: )Applying this oil topically may help smooth the appearance of healthy-looking skin especially on the face of those who are aging, and is excellent to use for massage after activity. Not for dermal use, avoid contact with eyes. Oregano oil has high levels of carvacrol and thymol. If you’re thinking of settling for the cheaper ones, think about the money you’ll be spending on oil that won’t benefit you at all. It’s usually a pretty safe bet that lavender will be beneficial for most situations. 3 vitamins that are best for boosting your immunity – health essentials from cleveland clinic. Because of its high percentage of 1, 8-cineole, rosemary is considered stimulating for the glands in the respiratory system. Lawless, Julia.

Aside from massage, You can also use diluted lavender oil in bath water to gently ease baby into relaxation and sleep.

Helichrysum (AKA “Immortelle”)

While therapeutic oils can be found almost everywhere, they’re not all guaranteed to be pure enough to be beneficial to your health. Ginger is a tried and tested natural remedy for many households. Ways to boost your immune response and fight disease, for example, athletes who engage in "blood doping" — pumping blood into their systems to boost their number of blood cells and enhance their performance — run the risk of strokes. It can be used to help relieve headaches and indigestion. And we use roller bottles to put essential oils (diluted with a carrier oil like fractionated coconut oil) on the bottoms of our feet. ” Orvosi Hetilop 156, no. A low immune system can lack the support you need to bolster your body’s natural defenses and keep you healthy. Here are a few simple ways to incorporate essential oils into your daily life.