6 Immunity Boosting Smoothie Recipes For Winter

It starts with this immune boosting green smoothie made with Almond Breeze for some good old fashioned preventive medicine.

If you buy something through a link on this page, we may earn a small commission. The rest of the ingredients pack a Vitamin C punch, which plays a huge part in strengthening your immune system. Here’s a printable version of the Tropical Green recipe for you to print off to put in your recipe binder or notebook.

Add the frozen fruit, ginger and lemon and blend until smooth. Place all ingredients in a high-speed blender and blend to the desired consistency. Simple steps to boost your immune system, however, continuous rigorous workout weakens the immune system, leaving you prone to flu and viral infections. And green smoothies are one of the easiest ways to get your daily fill.

  • Because every year, like clockwork, it’s the same dang thing.
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In case you’re smoothie-crazy like me right now, here are a few more favorite recipes: I may be bias, but you can trust me on this! This site contains affiliate links.

Oranges are not the only foods that contain rich amounts of Vitamin C! Since then I’ve started implementing several different strategies in our home to boost our immune systems (which I’ll be writing a post about soon). Anatomy and physiology of ageing 9: the immune system. Chia seed- Rich in omega 3’s, plant protein, and fiber. And here we go again! 38 g | Calcium: Try one or all of my immune-boosting smoothies! A smoothie that can power you throughout the day, can help get things moving (you know what I’m getting at here), and can boost your immune system.

If you use frozen spinach, there’s no need to add ice. The ingredients I’ve used are really easy to get in winter (except maybe dates in some countries). If you’re making this smoothie with fresh instead of frozen fruit, simply add 3-4 ice cubes when blending the liquid and greens and blend well. We love to see your pictures and comments, it makes us very happy! Watch me make this wellness smoothie: I’m writing my workout sessions down in my calendar to keep myself accountable.

My one exception was the weird neon pink medicine that had to refrigerated, which I found oddly delicious.

Paleo Blueberry Smoothie

I never have a problem eating all of my servings of fruit, especially here in California. We are so excited to share these recipes with you. 8 tips to keep your immune system strong during chemo: diet and m. (pdf) moderate alcohol consumption and the immune system: a review, while you may have heard whispers of alcohol’s effects on the immune system, you probably brushed it off and decided that it wasn’t anything to be concerned with. CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up! Always try to eat as much fresh fruits and vegetables as possible. Stay happy and healthy! Mama always said drink OJ when you get sick because Vitamin C is the best for fighting off colds. Pour in serving glasses. THIS POST MAY CONTAIN AFFILIATE LINKS.

If you want to read more on calcium, check out our article here. Natural ways to improve your dog’s immune system, green vegetables like broccoli and spinach. It was significantly cheaper than the Vitamix and had really good reviews so I gave it a shot. I love to see what your making! This post is part of a partnered series with Blue Diamond Almond Breeze. 0g Unsaturated Fat: Makes perfect sense, right?

As if that’s not enough, there’s a severe upper respiratory infection and a nasty stomach virus making the rounds.


Here’s to your health! Packed with vitamins to fuel your wellness, this Smoothie is perfect for self care, self love and every self in between. “It’s high in iron and vitamin A, both of which support the immune system,” she says. These healthy smoothies contain two or more of the nutrients that their immune system needs to function properly—protein, vitamins A, C and E and zinc.

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A diet rich in fruits and vegetables containing immune-boosting antioxidants and vitamins will help you achieve a healthy immune system with all-natural, plant-powered ingredients. I like to sneak in a few handfuls of spinach. If this is your first time, add one or two cups of spinach because they barely add flavor. There are tons of fruits and veggies out there that are great for you, and a smoothie is one of my favorite ways to get my fruit and vegetable servings. Mine came a couple of days after Christmas, and while I only had one really bad day, the cold lingered, and lingered, and I’m only now just getting over it. 2 cups unsweetened nut milk Directions: There’s a sip to suit every need, and at the moment, I want to do everything I can to keep my immune system strong and stay healthy.

For my first recipe of the new year, I wanted to bring you something healthy to start your January off right!

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Why this simple “Detox and Immune Boosting Smoothie” is so powerful?

Also, when recovering from a stomach bug, many people like to avoid dairy of all kinds for several days because it can be hard to digest. Its taste and immune boosting properties are out of this world. Keep reading to find out experts’ go-to immune-boosting smoothie ideas. There are plenty of things you can do to alleviate the anxiety of cold season like washing your hands regularly and keeping away from sick friends and family, but the best way is making sure you put tons of immune boosting foods in your kids body. Both hide a pile of spinach that you can’t taste.

It seems like lately I’ve been creating recipes that totally hit the trend. Then it’s just a matter of choosing what you add to them to give it even more of a healthy kick. 3 immune-boosting ginger shots, grapefruit is loaded with Vitamin C, which, as we all know, is necessary for proper immune system functioning. It’s been on my mind for a while.

Apple Sage Cake

Turmeric root: We love to make green smoothies for our girls for a snack after school or at breakfast time on the weekends, which they think is a treat, but we know it’s a time when we can really pack in those healthy fruits and veggies. Immune system: diseases, disorders & function, examples of these extrinsic factors include HIV infection and environmental factors, such as nutrition. The cucumber, celery and spinach are on the sweeter side, while the kale, ginger and lime juice give it a slight bitter, spicy tangy punch.

Unless I decide to make another refined sugar free cake like I did last year. I have one daughter who will do whatever she can to not eat veggies as she just really dislikes them. We use a mix of fresh fruit and a handful of spinach for a serving of vegetables to give your body the nutrients it needs. You also want to have a mixture of fruits and leafy greens and use organic ingredients whenever possible. When my stomach feels off, I’ll sip on a whole bottle throughout the day. Stress, illness and the immune system, such ligands are recognized by activating NKG2D receptors on, for example, natural killer cells, which through the activation via these receptors can clear stressed mucosal epithelial cells. It’s earthy, incredibly flavorful, and has been used for thousands of years as a medicinal herb. In case you missed my Sunday newsletter a few weeks ago where I teased this life event (and FYI that’s where I drop all of my personal updates first, so you should join!)

Other health benefits include acting as a natural immune booster, cold remedy, and anti-inflammation drink. She even sees me add all the veggies and still enjoys drinking the green smoothies, which is rare for our picky eater. Cucumber and celery add even more vitamin K, which is good for blood clotting, and add an extra punch of refreshing flavor. Then a mix of kiwi, orange, avocados, apple, lime, mint, kale and few more ingredients. 1 mg Tried this recipe? To keep my family healthy, we’ve been loading up on plenty of fresh vegetables and fruits that are rich in vitamin C.

If I’m not careful, my cold will quickly turn into a sinus infection.

Actually Delicious Green Smoothie

You can really use any variety of citrus you love most, but I use a mixed of blood oranges and cara cara oranges. One of these a day will certainly keep the doctor away as it has been specifically concocted on the ‘food as medicine’ principle. Glutamine supplementation in people with immune dysregulation, it has also been seen to decrease the self-reported incidence of illness, probably through its action on neutrophils (Rohde T et al. Crushing the winter colds with this Immune Boosting Winter Citrus Smoothie. As always, I Looove when you try my recipes and send me pictures & feedback. Your kids will love it and you will too. That is it on this edition and I hope you check out Farm Fresh To You as they have extended the following offer to my followers:

Prebiotics are food for the probiotic cultures that help your immune system run smoothly. Immune boost essential oil blend, iV therapy for illness has the added benefit of hydrating you while providing essential vitamins and antioxidants. Swap out the fruits used for what you have on hand. At least I know that she’s getting those veggies in that day when I make her a green smoothie.

9mg 5% * Percent Daily Values are based on a 2020 calorie diet.

“Must love kale” is a prerequisite for this type of potent plant medicine. If you are not a big fan of ginger, I recommended taking the measurements down to one teaspoon or even one-half teaspoon. I recommend keeping the ingredients I listed above as a base, but you can feel free to add additional. Turn the dial to 1 and slowly increase the speed to 10. Remove skin from Kiwi and place in blender. And then share their germs with me. Smoothies are wonderful for the immune system.

Orange Probiotic Immunity Boosting Smoothies

This smoothie is perfect for days when you want something healthy, filling, and a little sweet. Haven’t you only been there 2 years? It also contains lime, avocado, mint and sooo much more! 1 cup spinach Instructions Blend together all ingredients until smooth. However, getting all of my vegetables in during the day is always a little difficult for me. Healthy ingredients like ginger, carrot, and turmeric make this orange smoothie recipe great for your immune system!

And there is nothing to lose, so might as well go for it, right? The red layer is a mix of beets (YUPPPP, BEETS), frozen raspberries, oranges, and pomegranate juice. The citrusy and tropical flavor is a perfect mixture of sweet and tangy.

Other Smoothie Recipes

Am I saying you should abandon your doctor’s advice to mainline ginger and turmeric instead of taking your medicines? To help ward against cold bugs even more, I added fresh ginger to the mix. Flax seeds also contain omega-3 fatty acids , which have anti-inflammatory effects in the body. My best friend Callie is always coming to me with the latest and greatest wellness ideas. Please enable JavaScript to view the comments powered by Disqus. I'm a huge a fan of ginger and turmeric - the best natural anti-inflammatories you can get. This is my go to smoothie this time of year with pineapple, strawberries and oranges all being somewhat in season and readily available. You won’t need much, just a few fresh shakes to help the turmeric work it’s anti-inflammatory magic.

All the extras that come with a cold and general malaise.

Make sure you’re getting enough sleep, this can make a HUGE difference on your immune system. For the spices, I used McCormick turmeric and ginger, because I can count on them being well sourced, and they are affordable as well. But I digress. Steep some peppermint tea and store it in the fridge, then use it instead of nut milk as the base of your smoothie for an invigorating kick! After all, I can set those intentions this year as well.

The fiber from the greens also feeds the microbiome in your gut, which ensures that you absorb these vitamins and minerals. Order your copy today! One of the oldest natural remedies + even more antioxidants. Immune boosting tea, if you have a cold fighting tip or favorite food not found in this list we would love to hear about it. Content selection, delivery, reporting The collection of information, and combination with previously collected information, to select and deliver content for you, and to measure the delivery and effectiveness of such content. But it’s absolutely up to you to pick a base or fruit/veggie ingredient.

  • It’s somewhere between a smoothie and a juice, and is definitely not one of those green drinks that will convert veg skeptics.
  • This spice may help decrease inflammation, which may be why it can make a sore throat feel a little better.
  • Go to Your Choice Nutrition for the full recipe!
  • I used to make the them ALL the time when we traveled for my husband’s races.
  • Smoothies are a great way to pack a ton of fruit and veggies, and all the minerals and vitamins that come in them, into a smoothie.

The Anti-Flu Super Smoothie for Kids

Rob and I even take it on road trips with us… that’s how much we love smoothies! These include almonds, ginger, citrus fruits, leafy greens, yoghurt, and fresh herbs. Vitamin E is known to be instrumental in supporting a healthy immune system, and almonds are an excellent source. Here are a few things I’ve learned and love about this turmeric, orange and carrot smoothie recipe: Yoga, pranayama (breath control exercises), simple meditation or long walks in the park are the most handy options for helping your mind unwind and increase awareness for finding solutions to stressful problems. Not only does this smoothie taste fantastic with hints of pineapple, banana and ginger — but it also includes ingredients that boast some pretty incredible health benefits. Coconut milk or almond milk: Still delish, but not as visually appealing.

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When you find yourself down and out, here are two other options that may provide natural relief: My daily smoothies usually consist of some or all of these ingredients and I keep most ingredients in the freezer ready to go. It is so nice of them to share like that.