How to Use Essential Oils for Colds & Boost Your Immune System

You really get more than your money’s worth for it.

And find out top 10 best essential oils for immune system 2020. One of our most popular KidSafe synergies, Immune Boom is designed specifically to bolster your immune system while being safe to diffuse around your little ones. You would only need a few drops to diffuse and a few drops in carrier oil to use on the skin so this tiny bottle will go a long way. Protect your health with immune-boosting nutrition, vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases. In one teaspoon of jojoba oil (or your carrier oil of choice), add three to five drops of oregano oil. The uses of essential oils are virtually unlimited. Diffuse in those few weeks prior to Back to School to purify and cleanse the air, as well as boost the immune systems of everyone in the house.

You can consume lemon oil by mixing it with a glassful of water or blending a drop or two with either honey or coconut oil. If you’re looking for even more great info about how to boost your immune system this season and how to best use your essential oils, make sure to read my post about DIY essential oil recipes to relieve throat discomfort & runny noses. However, feel free to switch out any oils to suit your needs and adjust amounts accordingly based on your diffuser instructions. The use of essential oils can be done in 3 ways: Commonly found as one of the main ingredients in over-the-counter drugs and remedies, it could among other things help decongest the chest and clogged sinuses, expel stubborn mucus, and relieve the various aches and pains involved with the said illnesses. WebMD staff (n. )This makes for a great flu and cold remedy if you believe you are getting sick or have been exposed to someone who is. It may also be added to your bath or shower.

In ancient times, frankincense was prized for its healing properties and was worth more than gold. A study has also found the essential oil to suppress cell cancer growth. This oil usually used to treat digestion problems like diarrhea and indigestion. The use of peppermint oil also has positive effects on inflammatory conditions like rhinitis, bronchial asthma, and colitis. Some of the oils in the list are long-time favorites like lavender, tea tree, eucalyptus; and some not-so-popular yet like dill, oregano, and cinnamon. How to boost your immune system to avoid colds and coronavirus. It is an excellent airborne antimicrobial thanks to its antibacterial and antiviral properties.

It’s antibiotic and disinfectant properties aid in killing viruses, fungi, and preventing germs from growing. However, we have some time until March goes out like a lamb. Commonly, you can find palmarosa used in skin-care products due to its ability to support skin health in a variety of ways. Developing good sleep habits can be difficult. Innate immune system, thus, it avoids opsonization and complement activation in the same time (193). If we do come down with the common cold, doctors tell us the best treatment is to rest, hydrate, and let the virus run its course.

Since it is such a popular oil there are many companies selling eucalyptus oil that is combined with artificial fragrance. It is also an anti-inflammatory that can help with other issues relating to stomach health. When we take synthetics, our bodies have to do more work, filtering the ingredients through our kidneys and liver to make sure none of them are harmful. Add 2 drops to a tissue and inhale the aroma throughout the day to open airways and sinuses.

Here are a few simple ways to incorporate essential oils into your daily life.

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Even topical application can work just as well. Of course, using it on a regular basis can help prevent illnesses in the first place. Eucalyptus also help fight infection by stimulating antibodies. Antioxidants allow your body to fight off viruses and other ailments. Experiment with blending it with different flavors to get the aroma that you want. I also add lemon to my all purpose cleaner as well as my immune booster roller bottle blend.

Oman, Yemen, Ethiopia, and Somalia are your best sources of frankincense oil. Diffuse– Eucalyptus oil is wonderful to diffuse to support the respiratory system. The average household contains over 60 toxic chemicals, according to environmental experts. It also has concentrated gingerol that boosts your immunity and cures inflammation. In fact, it’s so good at doing this that we’ve also included fir in our essential oils 6-pack for cold symptoms. Peppermint oil is best known to help you breathe easily by easing congestion. Second, it is another immune system stimulant, boosting your body’s defenses to help keep you from catching cold or flu bugs. If you need additional support, I highly recommend Sleep Essence from Young Living or Immupro – which is specifically meant to help support both healthy sleep AND a healthy immune system.


But there’s a lot of accompanying dangers to this, so please check the recommended dosage for specific essential oils and the proper ways to use it by speaking to a qualified aromatherapy practitioner. Try our Rx Blend which combines the powerful healing properties of Clove and Lemon essential oils! Inhaling essential oils directly from your palm is among the safest and most effective ways to maximize its potential health benefits.

Dilute it before consuming it to avoid irritating your mouth. Most especially because it is usually ingested, and mainstream ginger products have warnings against doing that because they’re not pure and they can’t guarantee your safety. Matcha green tea powder boosts the immune system, you can also e-mail an InVite® Nutritionist or call us directly with any of your nutritional questions. You can also add a drop into a cup of warm water and used as your final rinse after you brush your teeth for improved oral health. The essential oil stimulates the immune system with its linalool compound.

Cup your hands over your nose and take deep breaths of the scent. However, if the immune system is compromised, this can lead to illness or possibly even more serious health issues. Roll onto chest as needed for support. Pretty amazing! It is usually taken one tablespoon per day and is believed to boost the body’s immunity. Not only will your body be able to easily receive the benefits of the essential oils you’re using, the room you’re diffusing in will be cleansed and purified. The fact is our immune system is adjusting to the transitions of the seasons and according to Ayurveda, we need to shed the heat of summer to get ready for winter.

Diffusing Essential Oils for Immune Support

You can use eucalyptus oil to help energize you and combat the symptoms simultaneously. How to boost your immune system, medical professionals say it is important not to rush to buy supplements and vitamins that promise to enhance your immune system; there isn’t much evidence that such products do any good. If we have too much heat this can compromise our immune systems. Place a few drops in a ceramic diffuser with water. Chamomile is a calming essential oil that also acts as a way to support a healthy immune system. A tablespoon of oregano can do you wonders.

Stress and anxiety awaken the fight or flight response in the body, during which cortisol attempts to reduce inflammation by weakening some of the antibodies that typically increase inflammation. The oil has the fragrance and properties of the plant, including the smell, as well as the plant’s healing properties. Please purchase wisely. Another method of direct essential oil inhalation involves the use of steam. No matter how committed we are to a healthy lifestyle, sometimes we do get ill. Click 'Learn More' to learn and customise how Verizon Media and our partners collect and use data.

Essential Oil #5 – Lavender Oil

As a general rule, adults metabolize most oils in 3-4 hours, and children in 2-3 hours. But many people don’t realize essential oils can help give your immune system a boost as well. What you can look for is where the oils are sourced and produced. Cinnamon has both of those properties and can therefore assist beautifully in boosting your natural defenses against the season’s germs. These products are not intended to diagnose, treat, cure, or prevent any disease. I cannot rave about this oil enough and in my opinion, it is hand down the best oil for immune support.

This oil has a calming and soothing aroma that can be used to treat anxiety and depression disorder. This gets tiring, especially if you work a traditional job and end up using all your vacation time staying home with sick kids. You might have noticed some people walking around with lemon cuts on their water jugs, it might surprise you know that they don’t do it to enhance the taste of their drink. While all essential oils have an element of providing emotional balance, oils such as Arborvitae, Geranium, Roman Chamomile, Frankincense, Patchouli, Lavender, Sandalwood, and Vetiver are useful oils to use for grounding emotions.

They penetrate our cells, duplicating more viruses and breaking through barriers.

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The ingredients for the spray include: The flavor isn’t my favorite, but I love the effects. 11 best foods for your immune system, “We’re constantly exposed to germs, and we only get sick from a handful of those,” says Cruickshank. Some of the best and most versatile oils to use in many health and wellness applications are lavender, frankincense, peppermint, lemon and some special Young Living blends like thieves and digize.

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” Orvosi Hetilop 156, no. They grow their own organic plants that they use for the oils, so you know there is no pesticide or chemical fertilizer residue in your oils. 16 immune-boosting foods a nutritionist recommends, in a nutshell protein helps repair the body, assists in recovery from illness and sports injuries, pevents muscle wastage, keeps blood sugars stable, supports weight loss and healthy metabolism. A high-quality supplement can help your body fight germs and bacteria. If you can't stay home to rest, then bring aromatherapy with you by wearing an aromatherapy bracelet.

When we are sick, our bodies are spending so much energy fighting those icky viruses; we don’t have any extra energy to expend. READ THE FULL DISCLAIMER HERE. It’s also great to take 1-2 drops in the palm of your hand, rub your hands together, cup them over your nose and mouth and inhale. Mix all ingredients together and add to warm bath, swirl water with hand to disperse. 13 Please note that rosemary should be used with caution and never on or near the face of infants or young children. There’s no need to take more than that at a time.

Risks And Warnings Of Using Essential Oils

If you’ve been wanting to learn more about essential oils, you’ll love this free email course and e-book. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I add eucalyptus oil to my diffusers through out the fall and winter months. Not sure how to best utilize essential oils? This essential oil is often considered natures antibiotic and is very useful at strengthening the immune system and even fighting off stomach illnesses and flu. The dreaded time of year is finally here. You can dilute the essential oil in the carrier oil of your choice to extend its use. Essential oils like Lemon, Grapefruit, Cinnamon, Melaleuca, Wild Orange, and Cilantro have antibacterial, antiviral, antiseptic, antiparasitic and/or antifungal properties.

How to Clean Your Essential Oil Diffuser

Read more about diffusing essential oils. Some oils that would be good to add with lavender oil are grapefruit oil, rose, ylang ylang, and bergamot. Critical to this healing is balancing a chaotic immune system which can present as either over-reactive or under-reactive. Aromatherapy is not meant to replace a diagnosis or treatment by a physician. If you’ve been exposed to someone who has the flu you can use essential oils to keep yourself healthy. Ginger includes the naturally occurring constituents zingiberene and beta-phellandrene. If you want convenient access to your essential oils, you can try storing them directly inside a bottle. Essential oils have been used for thousands of years for their therapeutic and healing benefits.

Among many, many other benefits, this is among the most powerful immune-boosting essential oils you can have. The good news is several different essential oils can help you strengthen your immune system so you can remain healthy and active throughout the year. Many oils can be applied topically on various areas of the body, can be administered during a massage or dripped into a warm bath. (Daniel, 2020). Just remember that it is easy to get lost in your favorite essential oil scents, so please don’t be shy to add in a new one or experiment a little to get desired results. When you hear the words “essential oils,” what comes to mind? Many store-bought essential oils have warnings on the label that says “not for internal use” –usually a sign that it’s not pure. Before running to the drug store for over the counter medications that may be filled with ingredients you are unsure of and can’t pronounce, you should consider trying essential oils from a natural source to help strengthen your immune system and get through cold and flu season.

If health of the GI tract is compromised, so is the immune system.

Rosemary Oil

Rub it on the bottom of the feet, on the back of the neck or on your wrists. I find if I catch it right away it rarely develops into anything and my little sniff goes away quickly. We’ve determined that there are 11 essential oils that really boost the immune system. Try a natural room freshener by adding 20 drops to a 2 oz spray bottle, fill the rest of the bottle with distilled water. Talk to your doctor if you have any concerns about essential oil use. I like to use a variety of approaches in my home, so I am sharing recipes for a diffuser blend, roller recipe, personal inhaler, bath salt, and chest rubs.

Steam Inhalation

It’s definitely worth its price. You should also watch out for a possible allergic reaction to the oil. You can also put 3 drops of Eucalyptus oil in half a teaspoon of any preferred carrier oil and simply administer it on your chest area or on your feet. Diffuse eucalyptus oil to boost immune activity and open airways. Always be wary of companies selling cheap frankincense–this is usually a sign that it it not pure and probably adulterated or cut with cheaper oils or artificial fragrances. At the core of aromatherapy are essential oils, which are extracted from different parts of plants and abundant in healing properties.

Other important factors like diet, exercise and getting enough sleep all support your immune system and should be used in combination with your essential oils. So, to help you on your journey, we have created a 5-Part Video Home Tour that shows you exactly how we have detoxed our home (and life!) It’s a wonderful feeling to know you have the help and reassurance of a generous and caring community of moms, experts, and lifelong users. Another reason Eucalyptus is great is because it can help with congestion. New study reveals how cannabis suppresses immune functions. Diffuse – It is one of my favorite blends to diffuse in the home.

But because they are highly concentrated, potent, and acidic, greater caution would often need to be observed in their use. 5 ways garlic boosts immunity, blend the soup until smooth. Either way, this is the by FAR the longest stretch we’ve gone without sickness and I credit a large part of that to specific one oil that I’ve become obsessed with! This oil has a great aroma that will not only improve your health but will also improve the atmosphere of your house. Add essential oils to your wellness toolkit! Clean surfaces. Add the mixture to your bath and relax! Retrieved from ttps: